Tag: Health Education

5 Reasons to Register for Our Diabetes Education Classes

5 Reasons to Register for Our Diabetes Education Classes

The number of people affected by diabetes in West Virginia grows every day. For those affected by the disease, life can seem overwhelming with all the concerns, dietary requirements, and new medications. At Myers Clinic, our job is to make sure you’re armed with the education you need to stay healthy. That’s why we’re offering a FREE 4-course Diabetes Education Class that will be held every Tuesday beginning September 3rd, 2019 at 6:30 PM. Classes will be taught by Kim Jefferies, RN, CTTS, and will focus on diabetic tips, best practices, and nutrition.

This class is beneficial to diabetics and those who care for diabetics. The purpose of the class is to promote the health and quality of life of those suffering and prevent complications that can arise with unmanaged diabetes. Still not convinced? Here are the five top reasons to register:

  1. Misinformation – there are plenty of misconceptions surrounding the disease and diabetes education helps set the record straight. Come to class ready to learn, or re-learn, things you may have ignored before or maybe didn’t need to know earlier. What we know about diabetes and how we treat diabetes changes all the time.
  2. Monitoring – including how to prick your finger, monitor your blood sugar, when to test, and what those results may mean. When you learn to look for signs of your diabetes changing, you can better react.
  3. Nutrition – Diabetes is complex, so it has to be managed every day. These classes will help you learn how to eat and exercise, determine and set your health goals, and get the tools to achieve those goals.
  4. Improved Quality of Life – there are no side effects to improving your lifestyle and there are no side effects to eating better and losing weight when done correctly. When you plan for nutrition, your diabetes is better managed and results in a better quality of life.
  5. It’s Free – these classes don’t occur often, so take advantage of this opportunity!

This series is open to everyone and you can register at http://bit.ly/DiabetesClassRegistration.

HPV Vaccine: Fact Sheet

HPV Vaccine: Fact Sheet

There is currently no cure for HPV. Fortunately, a vaccine for many of the cancer-causing strains of HPV is available. Understandably, many parents have questions about HPV, the HPV vaccine, and cancer prevention. Here are some facts to provide some illumination. For more information, go to www.cdc.gov/std/hpv/stdfact-hpv.htm or contact a Barbour Community Health Association site nearest you for personal consultations.

DOWNLOAD HPV VACCINE: FACT SHEET

Top 6 Reasons to Attend Our Pulmonary Screening Event

Top 6 Reasons to Attend Our Pulmonary Screening Event

Partnering with Broaddus Hospital Pulmonary Staff, Barbour Community Health Association is excited to be providing FREE Pulmonary Screenings to the Barbour County community at the Myers Clinic on Thursday, May 24th.

There are many reasons to consider scheduling an appointment for a pulmonary screening. Mild breathing problems or shortness of breath can be a sign of a serious condition or disease including asthma, chronic obstructive pulmonary disease (COPD), sleep apnea and chronic bronchitis. As with any disease prevention, early detection and treatment are key. Here are our top six reasons to schedule an appointment today:

  1. Screenings are FREE for Barbour County community members
  2. Appointments are limited so schedule your screening ASAP
  3. Screenings can aide in early diagnosis and prevention
  4. We’re close to home – The Myers Clinic is local, you can find us at 3 Healthcare Drive in Philippi
  5. Screenings are for ALL ages
  6. Free pulmonary screening events don’t occur often, so take advantage of this opportunity

Free pulmonary screening events don’t occur often, so take advantage of this opportunity. By scheduling a free pulmonary screening, you are paving the way to improved lung health and better quality of life. To make an appointment or for more information call Christina at 304-457-2800, Ext. 223.

5 Reasons to Attend PANIC

5 Reasons to Attend PANIC

During the past eleven years, the PANIC (Physical Activity and Nutrition in the Community) program has been a fun opportunity for the entire family to learn exercise and nutrition tips to lead healthier and happier lives. Here are the top 5 reasons to participate in PANIC this year:

  1. Learn How To Have Fun Exercising – We have a variety of fun exercises, from yoga, square dancing, Zumba and more. Get motivated in a group workout session and learn new ways to exercise from home or the gym.
  2. Learn A Lot – Guests speakers will present on various health and wellness topics, filling you in on relevant health news. Take home informational packets on the topics presented to share with your family and friends.
  3. Get Prizes – You can win BIG just for participating! From Wellness Center memberships to blender bottles and gift certificates you could take home a prize. 
  4. It’s Free – Did we mention it’s FREE? Don’t miss out on the fun, prizes and healthy tips you’ll gain from this year’s PANIC sessions.
  5. Get Six Free Gym Coupons – A coupon for six free admissions to the Belington Wellness Center will be given to each registered participant to use during the six-week program if you do not have a current membership. These coupons are only valid for those that are registered for the program and are non-transferable. Use excludes any scheduled weekly classes.

Don’t miss out on the fun at Belington Middle School. Remember that sessions are held on Monday evenings March 2nd through April 6th from 6PM to 8PM. You’ll need to bring along your water bottle and clean shoes. Free healthy snacks will be provided. Register NOW >> http://bit.ly/2MZaCNO 

Fight “The Flu”

Fight “The Flu”

No doubt about it, flu season is upon us! The flu typically occurs from October through March and peaks during the months of December, January and February. Influenza (the flu) is a contagious respiratory illness that is spread through respiratory secretions from person to person or by coming into contact with the virus on unclean surfaces such as clothing, doorknobs and shopping carts. Most people become contagious the day before symptoms appear and remain infectious for up to 5-7 days after symptoms begin. The flu can occasionally cause severe symptoms, particularly in high-risk populations such as children younger than 5, adults 65 and older, pregnant women, nursing home residents and certain people with chronic health conditions.

Influenza Treatment

Your first instinct may be to reach out to your doctor, make an appointment and hope for relief in antibiotic form – however, research and studies have shown that antibiotics are ineffective against the flu and other viral illnesses. Antibiotics should only be prescribed for bacterial infections, such as bacterial pneumonia, urinary infections and strep throat. The majority of the time, respiratory illnesses, even sinus infections and bronchitis, are caused by viruses rather than bacteria and will not be helped by antibiotics.

Antiviral drugs are different from antibiotics and are prescribed for the treatment of the flu in high-risk populations to prevent complications. If you are in a high-risk group and develop influenza symptoms, contact your healthcare professional as soon as possible. Antiviral medications to treat the flu are most beneficial if taken within the first 48 hours. Antiviral drugs can also be prescribed to decrease the chances of developing the flu in a high-risk patient that has been exposed. If you are in a high-risk group and have been in contact with someone who has the flu, call your healthcare professional as soon as possible to inquire about prophylactic (preventive) antiviral medications.

Most healthy patients with mild-moderate symptoms, don’t require medical care or antiviral drugs. Rest, hydration, use of over-the-counter (OTC) pain relievers or fever reducers and staying at home are the best measures to take. However, if you develop any of the following symptoms you should seek emergency medical care:

  • Adults: Difficulty breathing, shortness of breath, chest or abdominal pain, confusion, not drinking enough fluids which can lead to dehydration, sudden dizziness or severe vomiting.
  • Children: Rapid or difficult breathing, bluish discoloration of the skin (especially the hands and face), not drinking enough fluids which can lead to dehydration, difficult or unable to wake up or interact with others, severe irritability (child does not want to be held), severe headache or stiff neck.
  • Infant: An infant with the flu and any of the following symptoms should be taken to the emergency room immediately: Fever above 100.3 (if under 3 months old), unable to eat, no tears when crying or significantly fewer wet diapers than normal.

 

We Are Here

Barbour Community Health Association is always here to address questions and concerns regarding your health. We have walk-in hours available at Belington Medical Clinic from 7:30am-8:30am Monday through Saturday and at Myers Clinic from 7:30 am-11:30 am Monday through Saturday & from 1:00 pm-4:00 pm Monday through Friday. Our school-based clinics, Brandon Wellness Center and ABU Wellness Center offer walk-in hours from 8:00 am-12:00 pm Monday through Friday for students and staff at those locations.  In addition to our walk-in hours, Barbour Community Health Association makes every effort to arrange same day appointments and see patients as soon as possible. You may contact us by clicking HERE.

Could Your Family Benefit From Parent-Child Interaction Therapy?

Could Your Family Benefit From Parent-Child Interaction Therapy?

The expansion of the BCHA Behavioral Health program includes the initiation of the Parent-Child Interaction Therapy (PCIT) Center located at the Belington Medical Clinic. To support the new program is new hire Robert W. Kiser, a Licensed Professional Counselor from Buckhannon. Kiser sat down with us to answer some questions on the new program and share his thoughts on how offering PCIT will impact the Barbour community for the better.

Q. What is the difference between therapy and PCIT?

Kiser: Unlike traditional psychotherapies, PCIT focuses on parent-child relational strengthening using a “live” approach, where the therapist is able to easily assist the parent in gaining the skills and confidence necessary to effect positive and lasting behavioral changes. These skills may be continued routinely and integrated into the child’s daily routine which makes PCIT so effective.

Q. How does PCIT work?

Kiser: Prior to starting treatment, a child is first evaluated to identify specific parent concerns. When PCIT is recommended as the treatment of choice, an initial meeting is scheduled with the parents where a clinician orients them to the treatment model. A diverse range of families participate in PCIT services, including: grandparents, divorced, single, two-parent households, foster and adoptive families.

The first phase of treatment focuses on Child-Directed Interaction (CDI), which involves increasing positive engagement and offering praise in order to strengthen the parent-child relationship and reinforce appropriate behaviors. Parents are also taught to use selective attention to encourage pro-social behaviors while diminishing more problematic ones. After parents have learned the basics of CDI, they practice these skills with their child, while the therapist observes from behind a one-way mirror. The therapist helps parents succeed by unobtrusively coaching them via a small earpiece.

The second phase of treatment focuses on Parent-Directed Interaction (PDI), which entails teaching parents how to follow-through and increase consistency and predictability when giving their child directions. After learning this second phase of the treatment, parents practice PDI and CDI skills simultaneously while their therapist observes and coaches them from behind the one-way mirror. This involves having the parent practice giving clear and effective instructions as well as setting appropriate limits to noncompliance while reinforcing positive interactions via the use of their CDI skills.

Q. How long does it take to complete PCIT?

Kiser: While treatment duration is always focused on the particular needs of every parent and child, on average, many participants complete treatment within 16 weeks when attending sessions and following therapist recommendations on a regular and consistent weekly basis.

Because PCIT treatment is tailored to each child it plays a key role in successfully alleviating behavior issues and gives parents the effective tools necessary to address problems as they arise in the home.

“PCIT is a powerful intervention for families struggling to find harmony in their home and allows parents to regain confidence in their ability to positively and effectively parent their child,” Kiser states.

The program is expected to help Barbour County families learn effective communication and behavior management practices within families while strengthening positive social skills and self-esteem in children. For more information on the PCIT Center contact the Belington Medical Clinic at 304-823-4000.

Smoking Cessation Programs Offered in Barbour County

Smoking Cessation Programs Offered in Barbour County

Quitting smoking isn’t easy, but it’s easier with the right help. Tobacco use remains the leading cause of preventable death and disease in the U.S., killing close to half a million people each year. Living a smoke-free life will benefit your health, wallet, and give your loved ones some peace of mind.

If you made 2018 your year to stop smoking Barbour Community Health Association is here to support your smoke-free goal. Take charge of your health in 2018 with the help of Belington Medical Clinic and Myers Clinic.

The Belington Medical Clinic and Myers Clinic will each be offering a free program developed by the American Lung Association called Freedom from Smoking. Participants can attend either the Belington or Philippi sessions interchangeably throughout the seven weeks.

Eight classes are held over seven weeks. Group leaders are certified facilitators who will discuss preparing and planning to quit as well as lifestyle changes that support tobacco-free living. The Myers Clinic’s eight sessions, which are held from 2-4pm, take place each Thursday beginning January 18th. Belington Medical Clinic’s sessions will be held each Monday from 6-8pm and begin January 15th.

To find out more information about the program or to register, please call Lesa Jordan at the Belington Medical Clinic at 304-823-2800, ext. 151 by January 10.

Antibiotics: Can Less Be More?

Antibiotics: Can Less Be More?

Getting sick is never fun – naturally, the sooner you beat whatever ails you the better. After some thought, you decide to muster up the energy and meet with your health care provider for answers and much needed relief.

Frankly, you’re ready to get your life back.

While you may leave one of our offices with answers about what’s ailing you it’s possible you won’t be leaving with an antibiotic prescription in hand. We are working to change the way our patients think about antibiotics and the consequences of misuse.

Organizations such as the World Health Organization and the Centers for Disease Control and Prevention are working to educate patients and healthcare professionals on the proper use of antibiotics for treating illness and disease. Cases of antibiotic-resistant disease have risen which is a great cause for concern and improving antibiotic prescribing is now a priority at the Barbour Community Health Association.

The issue at hand is the overprescribing of antibiotics and prescribing antibiotics in unnecessary situations. Even if you have rarely been prescribed antibiotics in the past taking antibiotics in cases they are not effective or needed can still cause serious harm and result in bacterial resistance within an entire community. It is important to understand that in many cases, antibiotics are not needed; for example, when treating a viral infection such as a cold or the flu. Taking antibiotics when you don’t need them speeds up antibiotic resistance. Antibiotic-resistant infections are more complex, harder to treat and has led to strains of bacteria resistant to a variety of often-prescribed antibiotics.

Be aware that although you may have been prescribed an antibiotic in the past, your health care provider may not recommend an antibiotic in the future for your own protection. Feeling inconvenienced by a short-term illness such as a cold is better than becoming seriously ill with an antibiotic-resistant disease later on.

There are ways to alleviate your cold or flu symptoms, such as over-the-counter medications, rest and staying hydrated. Tips to combat the common cold can be found via our blog. Remember to always seek the advice of your qualified healthcare professional before taking antibiotics. Here at Barbour Community Health Association we are committed to your health and wellbeing; as always please contact us with any questions or concerns regarding antibiotic-use or other topics.

5 Tips for Managing Holiday Stress

5 Tips for Managing Holiday Stress

The holidays bring with them their very own set of unique stressors including increased spending, socialization and travel. However, for some, holiday stress can be confused with Seasonal Affective Disorder, a form of depression also known as SAD. While holiday stress can result in frayed nerves and short tempers, SAD spans months and has different enabling factors such as decreased daylight hours and colder temperatures. SAD can result in minor to disabling depression that can last the entire winter season.

What is SAD?

Typically experienced during the winter months, SAD usually dissipates with the onset of spring. The severity of symptoms varies for those with SAD but often will interfere with personal relationships and daily activities. Symptoms include feelings of hopelessness, fatigue, loss of interest, weight gain, a change in sleeping patterns and in severe cases suicidal thoughts. SAD is a form of depression with the only major difference being the seasonal pattern of symptoms.  If you have experienced a seasonal pattern of one or more of these symptoms you could have SAD.

Thankfully, there are ways to manage seasonal affective disorder and get through the winter. Consider the tips below to manage SAD.  If you find your depression too difficult to manage on your own remember that Barbour Community Health Association has behavioral and mental health professionals that specialize in helping patients struggling with depression and SAD.

1. Eat a balanced diet – Balance is important. Remember to include plenty of fruits and vegetables into your diet this time of the year and keep sugar, unhealthy fats and excess carbohydrates to a minimum. Your body will thank you and so will your mental health.

2. Socialize – You may not feel like being social while experiencing some SAD symptoms, but spending time with your friends, family and even pets can help elevate your mood. Playing board games, going out to dinner or having a family movie night are several ways you can engage in social activities. Try to discuss your feelings with those who care about you so they can better understand SAD and how it affects you.

3. Be active – Exercise and physical activity can lessen the impact SAD symptoms. Try to participate in group fitness classes at the Belington Wellness Center or make a walking pact with your friends. It is easy to confine yourself to your home all winter so try to spend time outdoors when the weather permits.

4. Spend time in the daylight – Sitting next to a sunny window or by walking outside it is important to experience the daylight. Sunlight exposure is essential and it is the lack of exposure that can cause SAD or worsen your symptoms.

5. Make an appointment – At Barbour Community Health Association we have an experienced team of behavioral health professionals that can help you manage your SAD symptoms and how best to treat your specific situation. Call 304-823-4000 to schedule an appointment.

Our Top 3 Tips for Beating the Common Cold

Our Top 3 Tips for Beating the Common Cold

It’s the most wonderful time of the year! Family and friends gather for holiday parties, concerts, and festivities and take part in the anticipated social activities of the season. As expected, the spread of germs and viruses is at an all-time high as people mingle and interact. It almost comes as no surprise that you wake up the next morning with the common cold. Most people get colds in the winter and spring although it is possible to get a cold any time of the year. After 7-10 days one usually recovers from symptoms including a sore throat, runny nose, watery eyes, headache and/or coughing.

Unfortunately, there is no cure for a cold, but you can relieve your symptoms with our top 3 tips:

  1. Rest – Make sure to get plenty of rest while recovering from a cold.
  2. Fluids – Fluids are important to combat a cold, make sure to drink plenty of water and stay hydrated.
  3. Medicate – Over-the-counter medications can help relieve symptoms but will not make your cold go away faster. Always read the label and use medications as directed.

Some colds can be severe and even dangerous. You should call your doctor if you or your child has one or more of these conditions: a temperature higher than 100.4° F, symptoms that last more than 10 days, or symptoms that are severe or unusual. If your child is younger than 3 months of age and has a fever, you should always call your doctor right away.

Remember that in most cases of respiratory illness, antibiotics are unnecessary, and they may make it harder for your body to fight future bacterial infections if you take them unnecessarily.  You should always consult your healthcare provider to ensure appropriate diagnosis and treatment.