Month: December 2019

5 Tips for a Healthy Finals Week

5 Tips for a Healthy Finals Week

Most students take final exams seriously. After all, final exams reflect a student’s performance for the semester’s coursework and are a sign that holiday break is in the near future.

But late-night study sessions, skipping meals and eating not-so-healthy quick snacks can really play a role in your academics. Think of it this way — if you’re not feeling your best (sluggish, exhausted, etc.) then you won’t perform your best (acing those tests)!

But no worries, Alderson Broaddus’ Wellness Center has tips on how to stay healthy and motivated while preparing for finals.

 

  1. Sleep, sleep and more sleep!

Sleep is so important, especially when you’re preparing for an upcoming exam. According to the National Heart, Lung, and Blood Institute, a restful sleep improves learning, attention, and problem-solving ability. Young adults should get between seven and nine hours of sleep each night. During finals week, try not to disrupt your normal sleep routine by pulling all-nighters.

2. Eat right, feel better.

Eating a well-balanced meal and foods that boost productivity will become your study buddy as you tackle exams. Avocados, nuts, berries and dark chocolate will give you that extra brain power every student need during exam week.

 

3. Chill out.

It might seem that you have to constantly be on the grind with studying, but that’s not true. You don’t want to burn yourself out before the day of the test. Be sure to take 50 to 90-minute rest periods in between each study session.

 

4. Stay hydrated.

During finals week, it’s unwise to overindulge in coffee and energy drinks as it’s not good for the body and typically leads to an energy crash. Instead, it’s recommended to drink at least eight 8-ounce glasses of water each day. Water is good for you and will give you the energy you so desperately need!

5. Get movin’!

In between study sessions, take a walk, hit the gym for some light cardio or take a yoga class to relax. Just get those bones moving and the blow flowing! Exercise will help you focus and give you an energy boost!

Finals week is a stressful time, but don’t let unhealthy tendencies get in the way of you passing those tests! With these tips, you’ll be rejoicing over the holiday break with good grades and a happy body and mind!

What to Expect from Your Medicare Wellness Visit

WhAt to Expect from Your Medicare Wellness Visit

Medicare fully covers the Medicare Wellness Visit, a yearly appointment to discuss your plan of preventive care for the coming year. Different from a head-to-toe physical, the Medicare Wellness Visit focuses on prevention for

Medicare members. With your health care professional, you will discuss current health and risk factors and develop a personal prevention and wellness plan based on your unique health factors to ensure a healthy future.

What to Take with You

It’s a good idea to gather the following to take with you to your appointment:

  • Gather your medications including prescriptions, non-prescriptions, vitamins, supplements and herbal supplements; either write down the information or bring them along
  • Create a list of your health care providers that you see, including names and contact information
  • If you were provided with a health history form and health risk assessment in advance, make sure to complete the forms and bring them along to your appointment
  • Compile a list of questions and concerns to discuss with your health care professional

What to Expect

Prior to the visit, staff will call you to:

  • Complete a health-risk assessment, which is a questionnaire that documents your current health status, injury risks, risky behaviors, etc.
  • Create a list of your current providers and medications
  • Develop a written 5-10-year screening schedule

At the visit, your doctor will:

  • Check height, weight, blood pressure, and body mass index
  • Screen for cognitive impairment
  • Review risk factors for depression
  • Review functional ability such as screening for hearing impairments and risk of falling

Plan ahead of your annual wellness visit and be prepared to answer questions relating to the lists above. Just like a physical exam, even if you are in excellent health, the Medicare Wellness Visit is important to maintaining your health as it addresses any concerns early on. Schedule your Medicare Wellness Visit today!