Tag: Health Education

5 Tips for a Healthy Finals Week

5 Tips for a Healthy Finals Week

Most students take final exams seriously. After all, final exams reflect a student’s performance for the semester’s coursework and are a sign that holiday break is in the near future.

But late-night study sessions, skipping meals and eating not-so-healthy quick snacks can really play a role in your academics. Think of it this way — if you’re not feeling your best (sluggish, exhausted, etc.) then you won’t perform your best (acing those tests)!

But no worries, Alderson Broaddus’ Wellness Center has tips on how to stay healthy and motivated while preparing for finals.

 

  1. Sleep, sleep and more sleep!

Sleep is so important, especially when you’re preparing for an upcoming exam. According to the National Heart, Lung, and Blood Institute, a restful sleep improves learning, attention, and problem-solving ability. Young adults should get between seven and nine hours of sleep each night. During finals week, try not to disrupt your normal sleep routine by pulling all-nighters.

2. Eat right, feel better.

Eating a well-balanced meal and foods that boost productivity will become your study buddy as you tackle exams. Avocados, nuts, berries and dark chocolate will give you that extra brain power every student need during exam week.

 

3. Chill out.

It might seem that you have to constantly be on the grind with studying, but that’s not true. You don’t want to burn yourself out before the day of the test. Be sure to take 50 to 90-minute rest periods in between each study session.

 

4. Stay hydrated.

During finals week, it’s unwise to overindulge in coffee and energy drinks as it’s not good for the body and typically leads to an energy crash. Instead, it’s recommended to drink at least eight 8-ounce glasses of water each day. Water is good for you and will give you the energy you so desperately need!

5. Get movin’!

In between study sessions, take a walk, hit the gym for some light cardio or take a yoga class to relax. Just get those bones moving and the blow flowing! Exercise will help you focus and give you an energy boost!

Finals week is a stressful time, but don’t let unhealthy tendencies get in the way of you passing those tests! With these tips, you’ll be rejoicing over the holiday break with good grades and a happy body and mind!

Diabetics: Have Your Pie and Stay Healthy Too!

Diabetics: Have Your Pie and Stay Healthy Too!

‘Tis the season when folks will be dashing from one holiday dinner to the next. The time of the year when overindulging on your favorite seasonal snacks and treats is never questioned, but rather encouraged.

However, for folks struggling with diabetes, the holiday meals and sweet desserts can be tempting, but downright dangerous.

So, with World Diabetes Day on November 14, Kim Jeffries, RN and Health Educator for Barbour Community Health Association, provided tips on how folks with diabetes can stay healthy and still enjoy the holiday feasts.

  1. Eat close to your usual time to keep your blood sugar steady. If your meal is served later than normal, eat a small snack at your usual time and eat a little less when dinner is served. Stay hydrated throughout the day!
  2. If invited to a party, offer to bring a healthy dish!
  3. If you have sweets, cut back on other carbs, like potatoes and bread during the next meal.
  4. It’s important that you do not skip meals! It will be harder to keep blood sugar under control, and you will be starving. It is hard to make good choices when you are starving, and it is tempting to overeat.
  5. Have pumpkin pie and not pecan. Even with whipped cream, the calories and sugar can be cut by one third.
  6. If it is a buffet, have a small plate of foods you like best and then move away from the buffet table. Start with veggies to take the edge off your appetite.
  7. Eat slowly. It takes 20 minutes for your brain to realize it is full.
  8. Avoid or limit alcohol. If you do drink, have it with food. Alcohol can lower blood sugar and interact with diabetes medicines.
  9. Check your blood sugar more often and ask your doctor if your medicines need to be adjusted for the season.
  10. No food is off limits. Choose dishes you really love and cannot get any other time of the year, like Mimi’s pecan log roll.
  11. Slow down and savor a small serving! Make sure to count it in your meal plan.
  12. Take time to be active. Staying active during the holidays helps your body use calories and reduce stress. The holidays are about spending time with loved ones, so take a nice stroll after your holiday meal.

The holiday season can be taxing, and for those with diabetes, this time of the year can be doubly stressful. But by taking these tips into consideration, you can enjoy the holidays and still maintain a healthy lifestyle.

For more information about assistance with managing your diabetes, call Kim at Belington Medical Clinic at (304) 823-2800 or Holly Holbert, RN and Health Educator at Myers Clinic at (304) 457-2800 in Philippi.

Cancer Sucks – These Affordable Screening Options Don’t

Cancer sucks- These affordable screening options don't

Debbie Schoonover, Chief Operations Officer has been a passionate advocate for women’s healthcare within Barbour County.

The month of October is nationally recognized as Breast Cancer Awareness Month and is a campaign designed to increase awareness of the disease. Though it’s important every month of the year to be aware of the signs of breast cancer, October is a great time to remind yourself and the women in your life to get screened by a provider.

While getting a mammogram may seem intimidating and expensive, Barbour Community Health Association (BCHA) offers several options for women who need financial assistance.

According to Debbie Schoonover, Chief Operations Officer, BCHA offers many affordable options for women to get screened annually, here are two:
One option is the West Virginia Breast and Cervical Cancer Program. Depending on their risks and age, most of these visits are free for our women,” said Schoonover. Through this program, women can be screened through a pap smear and a mammogram exam. The second affordable way women can be checked for breast cancer is through Bonnie’s Bus Mobile Mammography Unit, which visits two to three times a year. Bonnie’s Bus accepts most insurances, just like the WV Breast and Cervical Program, and has some private funding for women who qualify. “We’re able to bridge the gap between transportation barriers and affordable health screenings for women,” said Schoonover. “And it creates a better atmosphere for wellness here in Barbour County.”

October is the perfect time to get screened and raise awareness about Breast Cancer. It’s also a time to recognize those battling breast cancers, survivors, and those we have lost to the disease.

Check with your provider for screening options and information on financial assistance.

Why Consider a Physician Assistant for Your Primary Care Provider?

Why Consider a Physician Assistant for Your Primary Care Provider?

Jennifer Burner, PA at AB Wellness Center

October 7th through October 11th is Physician Assistant Week!

Here at Barbour Community Health Association (BCHA) we have seven Physician Assistants (PAs) on staff at our varying locations. We are so thankful for them and all that they do to help and care for our patients and their families.

So why should you consider choosing a PA as your primary care physician?

What is a PA?

The role of a PA is sometimes misunderstood. At BCHA, we want our patients to feel comfortable that they are being cared for by a well-trained, proficient, certified professional. PAs are licensed and certified health care professionals who practice medicine in partnership with doctors and bring a breadth of knowledge and skills to patient care.

Certified PAs obtain medical histories, examine, diagnose and treat patients, order and interpret diagnostic tests and recommend and implement treatment plans for the wide range of human illnesses and injuries. They can perform minor surgery and assist in major surgery, instruct and counsel patients, order or carry out therapy and prescribe medications. Certified PAs work with doctors as an integral part of the health care team. The doctor is available to consult with the PA when needed and stays informed about the care you are receiving.

Are my family and I receiving the same level of care if we’re treated by a PA instead of a doctor?

Yes! PA training is incredibly competitive with a difficult academic and clinical course load.  Today’s PAs are educated in accredited graduate-level programs and trained in medical and behavioral sciences, completing rotations in internal medicine, family medicine, surgery, pediatrics, obstetrics and gynecology, emergency medicine and geriatric medicine.

PAs are held to the same standard of care expected from doctors. Following graduation from an accredited PA program, PAs pass a rigorous national certification exam that tests them on everything from taking a patient history to diagnosing and treating complex medical issues.

The physician-PA team is an effective approach to the delivery of health care because it decreases your waiting time, increases your time with the health care provider and ultimately helps you and your family get the care and attention you need and deserve when you need it.

Call BCHA today to make an appointment with one of our amazing PAs! 

Preventing the Flu, One Shot at a Time

Preventing the Flu, One Shot at a Time

The season of autumn is known for its burst of reds, oranges and yellows, caramel apples, pumpkin patches, and spooky corn mazes. However, the autumnal temperatures tend to bring in something more daunting than a haunted house. The flu. That’s right, the flu brings in runny noses, sore throats, and aches.

Sallie Hamrick RN and Nurse Manager of Belington Medical Clinic.

Since the flu season is just right around the corner, Sallie Hamrick, nurse manager at the Belington Medical Clinic, provided some information on how and why it’s important to get vaccinated.

First, Hamrick describes a vaccine as material given to a person to protect them from the disease.

“Vaccines prevent both viral and bacterial infections that used to cause really serious complications and disease,” she said. “They can protect over 26 life-threatening diseases. In fact, vaccinations have saved 42,000 lives each year.”

Each year, the pesky flu makes its way into schools, workplaces, and communities causing the bug to be passed from one person to the next. Influenza is described by the Center for Disease Control as a potentially serious disease that can lead to hospitalization and sometimes even death. Every flu season is different, and influenza infection can affect people differently, but millions of people get the flu every year, hundreds of thousands of people are hospitalized and thousands or tens of thousands of people die from flu-related causes every year.

Because of the impact of the flu, the CDC recommends everyone 6 months of age and older should get a flu vaccine every season with rare exceptions. Once someone has been injected with the flu vaccine, the vaccine causes antibodies to develop in the body about two weeks after vaccination. These antibodies provide protection against infection with the viruses that are in the vaccine.

Hamrick suggests that patients check with their providers for more information on the recommended scheduled vaccinations.

To prevent the spreading of the flu, wash your hands often and cover your nose and mouth when sneezing and/or coughing. Contact Barbour Community Health Association today to talk to your provider about getting your flu shot. 

5 STD Myths Busted

5 STD MYths Busted

For some, the college experience is more than just about education. The college years be a time of exploration, meeting new friends and finding oneself amongst the chaos that is sometimes higher education. As you pack up your childhood bedroom and move into a campus dormitory, prepare yourself for overpriced school books, a range of headaches during finals week and the benefits of practicing safe sex.
It might be surprising but 1 in 2 sexually active young adults will get a sexually transmitted infection (STI) before the age of 25. That’s why it’s so important that students educate themselves on how to safe should they engage in sexual activity. Keep reading as we debunk five myths pertaining to STIs:


Myth #1 – Birth Control Prevents STIS.
FACT: Many birth control prescriptions decrease your chance of getting pregnant, however, it does not prevent STI contraction as these infections are spread through physical contact and fluid exchange.
Condoms are effective at preventing HIV, gonorrhea and chlamydia infections, but don’t always work against genital warts or herpes.


Myth #2 – STIs are untreatable.
FACT: Many STIs are curable and most, including HIV, are treatable. The sooner you know that you have an STI, the sooner you can be treated for it and prevent it from spreading to another person.


Myth #3 – Only people who ‘hook up’ should get tested.
FACT: If you have had unprotected sex no matter the number of sexual partners, you are at risk for STIs. Because some STIs don’t have noticeable symptoms, it is recommended that individuals have an annual STI testing.


Myth #4 – The ‘pull out’ method prevents STIs and pregnancy.
FACT: This method is not effective at preventing STIs or pregnancy. Condoms and other contraceptives should be used to prevent the passing of sexual diseases to another and decrease chances of pregnancy.


Myth #5 – Symptoms will appear if you have an STI.
FACT: Folks can have an STI and not show any existing symptoms. Many STIs such as herpes or the human papilloma virus (HPV) can lie dormant for weeks or months before a flare-up. Chlamydia can develop slowly with little or even no symptoms. Though symptoms may not be noticeable, infections can still transmit to others and some individuals may suffer various complications including infertility if not treated in a timely manner.


Remember, be safe while you’re out enjoying college life! Should you have a concern about safe sex practices, pregnancy or any other sexual health-related question, stop by the AB Wellness to chat with a provider.

Options to Best Fit Your Preferences and Prevent Colon Cancer

Options to Best Fit Your Preferences and Prevent Colon CanceR

Colon cancer is the second leading cause of cancer-related deaths for both men and women combined in West Virginia. Early detection with screening is key in preventing and treating this disease as screening detects colon cancer in its early stages making it easier to treat and cure.

If you are age 50 to 75 or have a family history of colon cancer, you should speak with your healthcare provider about which screening option is best for you. There are several effective screening options to choose from that best fit your personal needs and preferences. But the best screening option is the one you select and complete!

Colonoscopy
The most well-known colon cancer screening option is a colonoscopy. A colonoscopy is a screening test that requires a patient be sedated while a doctor uses a special type of tube with a flashlight on the end to look at the entire colon to see if there are any growths such as polyps or cancer. If the doctor sees any growths, he will remove them during the procedure. There is no discomfort during this procedure, but it does require bowel preparation, occasionally a pre-visit appointment before the procedure appointment and someone else will need to drive the patient home after the procedure.

CT Colonography or Virtual Colonoscopy
CT colonography, or virtual colonoscopy, uses a CT scan to view the colon and rectum to find polyps or cancer. Although this screening does require bowel preparation, no sedation is needed; it is less invasive than a colonoscopy, and it takes approximately 10 minutes to complete.  If polyps or cancer are found, the patient will need to be follow up with a colonoscopy so that the polyps or cancer can be removed. This option is newer than other screening tests and may not be covered by all insurance.

FIT Test

FIT (Fecal Immunochemical Test) kits look for hidden blood in stool. Blood in stool is a sign of colon cancer. A sample of stool is placed on a card or in a tiny tube and returned to the clinic or a lab so that the test can be resulted. FIT kits do not require bowel preparation or medication or dietary restrictions. The test is completed in the privacy and convenience of the patient’s home requiring no time off work. This is an affordable option even without insurance. However, if the FIT test has a positive result, the patient will be required to complete a colonoscopy to see what is causing the hidden blood. You can pick up a FIT kit the next time you are at your healthcare provider’s office.

Cologuard

Cologuard (FIT-DNA) is another take-home screening test that looks for both hidden blood and abnormal DNA in stool. This is a newer screening test, but most major insurers are covering the cost. Cologuard does not require bowel preparation or medication or dietary restrictions. This test can be done in the privacy and convenience of a patient’s home requiring no time off work. If this test has a positive result, the patient will be required to complete a colonoscopy in order to see what is causing the positive result.

For more information on Colon Cancer or to schedule a screening contact your BCHA healthcare provider today!

Be Summer Safe Barbour County

Be Summer smart Barbour County

School is out, and kids are more than ready to play all day and bask in the sweet sunshine. But while the kids are soaking up the warm temps, parents and guardians should be wary of the potential dangers that lurk within a perfectly sunny day.

Holly Holbert, Health Educator & BSN at Myers Clinic in Philippi, West Virginia.

Look at the tips provided by Health Educator, Holly Holbert, on how to keep your kids safe this summer.

  1. Protect your skin from the sun! The sun is a magnificent and vital source to the planet and humans; however, its rays can cause skin damage, sun burns and even puts you at risk of skin cancer.  The sun’s ultraviolet (UV) rays can damage your skin in as little as 15 minutes.  That’s why sunscreen is your best friend during the summer months. Sunscreen is so, so important for anyone who ventures outside during a summer day.  Put-on broad-spectrum sunscreen with at least SPF 30 before going outside, even on cloudy or cool days.  The higher the SPF number, the more protection provided by the sunscreen.  Lather up the sunscreen, with a thick layer on all exposed skin! Hats and sunglasses should also be a summer necessity. If possible, avoid going outside during peak times, between 10 a.m. and 4 p.m., when the sun is at its hottest. Look for shade under a tree, under an umbrella or sun tent. 
  2. Keep an eye on your little swimmers! The perfect summer day is not complete until you’ve taken a dip in the pool or ocean. However, it’s crucial that parents/guardians keep a watchful eye on kids swimming or wading in the water.  Drowning is the leading cause of death for children ages 1-4 years.  Drowning can occur in as little as one inch of standing water.  Oftentimes drowning is silent, and it can happen in an instant. So, be sure to keep younger children and new swimmers at an arm’s length and under constant watch.  One adult should be assigned to pay constant attention to children in the water.  This means to put down the cellphone! Flotation devices can be helpful, but still accidents can happen. While out boating, make sure every individual on the boat is wearing a life vest. And, be sure the driver is knowledgeable on how to navigate the boat and safety features.
  3. Avoid Pesky bug bites and plants this season! When summer rolls around, so do the bees and the bugs. If your child is allergic to bees, it’s important they have an EpiPen on hand. Talk with them about not interacting with swarms of bees or beehives. If you are not allergic, but do get stung, be sure to wash the site with soap and water. Remove the stinger using gauze wiped over the area or scrape with fingernail.  Never squeeze the stinger or use tweezers.  Apply ice to the area.  Be sure not to scratch the sting. If your little one stumbled into a patch of poison ivy or poison oak, the first thing you should do is rinse the skin with rubbing alcohol or dish soap and lots of water. Scrub under the fingernails with a brush.  Rinse with water frequently.  Wash clothing and any items that may have touched the affected area. Though it will be tough, do not allow them to scratch the area as it can lead to infection. Consider applying calamine or hydrocortisone cream.  An antihistamine may be helpful to relieve itching, but only use this according to directions on the package.  In severe cases or if a rash is on the face or genitals, seek professional medical attention. 

With all that in mind, BCHA knows you want your children to have a fun-filled summer but following these tips will give you peace of mind and keep them safe. However, if you find yourself needing care or health advice this summer, contact BCHA for same day, Saturday and evening appointments.

4 Health Tips for the Men in Your Life

4 Health Tip for the Men in Your Life

As the days become longer and the temperatures get warmer, it can be difficult for the hardworking men in your life to remember proper habits to stay healthy. With June being Men’s Health Month, its critical to remind men that their health matters not just this month, but all year round. So, take a look at the tips below and be sure to pass along these helpful hints to the guys in your life!

1.       Schedule a routine check-up/screening: Remind all the guys in your life – no matter the age – that regular doctor check-ups are important to their health. Routine appointments can scan for any unsuspecting changes in a patient’s health that could lead to future health problems — body mass index, cholesterol and blood pressure. Regular check-ups are also helpful with identifying more serious health issues, such as certain types of cancers and diabetes/blood sugar levels. Regularly meeting with your doctor also gives you the opportunity to discuss changes or concerns you may have about your health.

2.       Put good, fresh foods into your body: Having a healthy, well-balanced diet can do wonders for your health. In fact, decreasing the amount of sugars and fats you ingest not only lowers your cholesterol, but can also lower your chance of heart disease, diabetes and certain cancers. And since it’s summertime, fresh fruits and vegetables are all around for you to gorge on and still be healthy!

3.       Get that body moving: Just 30 minutes of moderate physical activity several times a week gets your body goin’ and strengthens your health. From walking, running, basketball, mowing the lawn, swimming or playing a game of badminton, the guy in your life is bound to find a physical activity he enjoys and that’s good for his health! But what if he doesn’t have the time? No worries and no excuses. Research shows that short bursts of exercise – 10 minutes multiple times a week — can help improve one’s health. However, it’s important to talk to your doctor to figure out the best exercise path for you!

4.       Do your best to de-stress: It’s summertime. And, while that may mean sunny skies and warm temperatures, work and bad news can come at any given time. The lawn needs mowed, but the pipes burst in the kitchen, and of course, household chores are piling up. Stop. It’s important to remind the men in your life (and, yourself included) to relax during stressful periods. Not only can stress take a toll on one’s emotional and mental health, but your physical health can also become affected. Notice the early warning signs of too much stress – teeth grinding/clenching, irritability and tension in the shoulders. Remember that summer is also the season for many to take a vacation or some extra time off to de-stress. 

Open Enrollment: What You Need to Know

Open Enrollment: What You Need to Know

It’s that time of year again, you are looking for all the best deals possible to cross off items on your Christmas list, but don’t forget to shop for health insurance! Tis the season for open enrollment across the nation. Barbour Community Health Association has been conducting outreach, education and enrollment into the ACA Marketplace for the past five years and is here to continue answering questions you have about open enrollment. To start you off – here is a quick guide to open enrollment:

Am I eligible?

If you are between the ages of 18-64 and are not already covered by Medicaid, an employer, parents or Veteran Affairs, you are eligible. Health insurance sources that use open enrollment include: Medicare, job-based insurance and individual market health insurance.

Return customers? Need to re-enroll?

Come and reenroll with us! New plans and prices are available, and plans may be more affordable than you think. In fact, some premiums are dropping in many parts of the country.

What to bring:

First time applicants should bring as many of the following to speed up the eligibility process:

    • • Social Security Card/Number, identification (i.e. drivers license, government issued photo ID, school ID with photo), proof of citizenship for the applicant (U.S. birth certificate, U.S. naturalization certificate, U.S. passport), proof of residency, proof of income, terminated income, proof of pregnancy, childcare bills, record of medical expenses, utility bills.

Dates to know:

Open enrollment began November 1st and runs until December 15th. Plans bought within this period go into effect January 1st, 2020. If you don’t act by December 15th, you won’t receive coverage for 2020, unless you qualify for a Special Enrollment Period.

Make a plan to enroll early and avoid the deadline rush! If you would like more information, to get a quote, to enroll or to re-enroll request an appointment at BCHA today by clicking here!