Lunch Packing Tips with Rachel Williams

Lunch Packing Tips with Rachel Williams

When it comes to packing nutritious lunches for your school-aged child or teenager, there are a few simple rules that you can follow to make sure your kiddo is getting a satisfying meal, and that all their nutrient needs are being met each day! 

Read along for some tips and tricks to packing healthy – but tasty –  school lunches! 

Rachel Williams, BCHA’s Nutritionist

Focus on providing a variety of foods: 

The ideal lunch box contains one fruit, two veggies, one protein, and one grain. However, it is important to remember that sometimes it takes a few tries to like something new. Children are more likely to be “picky” eaters when they are young. Experimenting with different types of dishes and preparations of food can make a huge difference, have fun with it! 

Involve kids in choosing and preparing lunches: 

Let your children choose what they prefer among a few nutritious options, and try out age-appropriate food preparation activities. Take them to the store with you, and allow them to pick out a new vegetable or fruit, with the agreement that they will try it.

Apply the Plate Method to the lunch box: 

You might be asking, “What is the Plate Method?” It’s an easy solution to incorporating nutritious produce into lunches! Here’s how to apply it to your lunch prep:

Half of the plate is made up of colorful fruits and vegetables, a quarter of the plate consists of protein foods, and another quarter of the plate consists of whole grains. Be sure to include small servings of healthy fats (like nuts) and fun foods on the side.

Some assembly required: 

While a thermos of soup might be nourishing, finger foods are more fun for children! Try your hand at assembling a nutritious DIY lunch kit, using tupperware with compartments for finger food. This could include whole grain crackers, hummus, cucumber slices, carrot coins, pickled beet rounds, and other stackable veggies! 

Dippers are a fun option for little ones, too! Salad dressing, hummus, mustard, bean dip, veggie dip, applesauce and yogurt all make great dips. Apple slices, celery stalks, and whole grain bread sticks are each tasty dippers, and all pair well with peanut butter.

A bento box or a lunch box with built-in compartments are perfect for assembling meals with variety. These options keep food in place without the need for multiple plastic bags and containers. Plus, this method of lunch packing is a great way to implement sustainability into your family’s everyday routine! 

Themes can make a lunch more fun to pack and eat:

There are countless themes that you could follow and build a lunch around. Color, shape, place, holiday, or event, are all fun themes for school-aged children! For example, an Italian themed lunch could include whole grain bowtie pasta, white beans, cherry tomatoes and green beans with pesto or Italian salad dressing, plus a side of grapes and an almond cookie. A red foods lunch could feature strawberries, red pepper slices, beets, red kidney bean and red quinoa salad.

Older kids may prefer more composed options like all-in-one bowls, salads, sandwiches and soups.

Homemade snacks and treats can be healthy and economical.

Prepare them in advance and have them ready to go for daily lunch packing. Whole grain, low sugar mini muffins and cereal bars freeze well; salads and sandwich components can keep in the refrigerator for a few days; trail mix or snack mix can keep for a month or more if stored properly. 

Don’t forget water! 

Let your child choose a favorite water bottle or to decorate one with stickers, etc. Add juice ice cubes, orange slices, frozen mango, etc. to add some flavor if desired.

Nutrition counseling is a free service to all Barbour Community Health Association patients. If you and your loved ones would like additional recipes and more tips on nutrition, keep looking out for our nutrition blogs and social media posts or schedule an appointment with our Nutritionist, Rachel Williams. 



Accountable Care Organization Q&A with Amy Chenoweth, LPN

Accountable Care Organization Q&A with Amy Chenoweth, LPN

The Accountable Care Organization (ACO) team plays a vital role to Barbour Community Health Association from coordinated patient care to providing education to the staff that works within BCHA’s organization to help best treat and assist our patients. The team promotes integrated and higher quality care and seeks alternatives to fee-for-service for BCHA patients.

We chatted with Amy Chenoweth, LPN, Team Lead Coordinator for BCHA’s Accountable Care Organization about the value that this team brings not only to BCHA but the Barbour County community.

Q: How long has the ACO team been a part of BCHA?

A: We have been providing these services for a while, but within the last year we noticed these services overlapped and decided to bring this team together for a more integrative approach with our services such as Accountable / Quality Care, Follow up ED calls, Advance Directive Care, Transitional Care Management and Annual Wellness Visits.

Q: What services does this team offer?

A: Our team provides many services. The Annual Wellness Visit (sometimes referred to as a Medicare Wellness Visit) offers one free visit a year with your primary care physician. During this visit, we make sure your chart is completely updated and make sure all necessary screenings are done. These visits are for anyone with Medicare Part A and B coverage. The nurses on our team who conduct these visits are trained by Aledade, an organization that helps us pull all the data together for these visits.

Another service is Transitional Care Management. After a patient spends time in the hospital, our nurses contact them to help make sure they have all their orders in place and arrange a hospital follow up with their PCP. After a visit to the hospital, it can be difficult for patients to locate oxygen, canes, or anything else they might need and that’s where our Transitional Care Nurses come into play. They work as a liaison between the hospital, patient, and the patient’s PCP to make the transition back to home and regular appointments easier.

Finally, we offer Accountable/Quality Care Management, which is where one of the nurses on our team will check in with patients that are due for screenings or tests and help educate them on the importance of this screening. They answer questions regarding procedures, medication, diet, and much more. This program is designed to help capture past due screenings to prevent health problems before they occur. We want to assist patients to live a healthy lifestyle and reach their health goals!

Q: What kind of patients, typically, are utilizing these kinds of services?

A: The patients who typically use or are eligible for these services have Medicare Insurance and are usually 65 and above.

Q: What kind of projects and tasks do you do to keep the team running smoothly?

A: Our team gets together monthly for meetings. Communication is a key for our team so being able to get together and check in on how things are working with everyone is important and if there are any problems or concerns that need to be discussed. I have a great team that I trust, so it’s not hard to keep it running smoothly!

Q: Who makes up the ACO team?

A: Erica Weese, RN, and Chelsea Reed, LPN, our Accountable Care/Quality Nurses at our Belington Medical Clinic and Myers Clinic, they handle the emergency department follow-up calls, Advance Directives Care, and ordering screenings and tests for Quality care of patients. Brandy Cunnigham, LPN works as our Transitional Care Nurse and helps with Annual Wellness Visits at Myers Clinic. Jamie Carpenter, LPN handles our Annual Wellness Visits at Myers. At Belington Medical Clinic, Ashley Spencer, LPN, works as our Transitional Care Nurse and helps with Annual Wellness Visits. And I am the Team Lead Coordinator of the ACO Team and work with the Annual Wellness Visits.

Q: What are probably the biggest parts of this whole team that you would like the community to know about?

A: An ACO is a group of medical professionals that’s providing high-quality care. Our goal is to make sure that patients are getting the right care at the right time, avoiding duplication of services, preventing medical errors, making sure patients’ medical histories, medication and allergies are up to date, as well as vaccinations and screenings. It’s more of a preventative care. We want to prevent illnesses and problems before they begin, and that’s the importance of these screenings.

If you or a loved one is eligible for any of these ACO services, give our talented team of experts a call at either our Belington Medical Clinic or Myers Clinic! They are here to help, educate and guide you into the right direction.

Provider Spotlight: Dr. Casey Jo Cottrill, PsyD

Provider Spotlight: Dr. Casey Jo Cottrill, PsyD

Barbour Community Health Association is excited to welcome Dr. Casey Jo Cottrill, PsyD to the behavioral health team. Dr. Cottrill will work with patients at our Brandon Wellness Center. We chatted with Dr. Cottrill to learn more about her experience in the mental health field and what she hopes to offer for her patients and this community.

Q: Tell us a bit about yourself.

A: I grew up in Buckhannon, West Virginia. I earned a BA in Psychology with a minor in Criminal Justice from West Virginia Wesleyan College, an MA in Clinical Psychology from Marshall University, and a Doctorate (PsyD) in Clinical Psychology from Marshall University. Outside of work I enjoy spending the weekends with my family and dogs at the lake, reading, and traveling.

Q: What types of conditions do you treat or work with?

A: I am a generalist psychologist who is trained to treat a wide range of behavioral health conditions across the lifespan. However, while working in school-based settings I most often work with individuals to treat various forms of anxiety, depression, trauma, and health-related struggles. 

Q: Who should seek your care?

A: The Brandon Wellness Center is located at Philip Barbour High School and primarily services students and staff. A unique aspect to this clinic is our ability to see patients for re-occurring outpatient therapy appointments as well as walk-in behavioral health crisis support. I encourage any student or staff member who is looking to make a change in how they interact with and experience their world to stop by the clinic and see if therapy might be the right fit for you. 

Q: What are some of your strengths as a doctor that impact your treatment and interactions with patients?

A: I take a patient-centered, collaborative approach in therapy. I have found that this empowers patients and engages them actively in treatment. I often begin our therapy work by teaching patients about the science or theory underlying their condition so they can best understand how and why their treatment plan will be effective. Interactive skills training is often foundational to my treatment plans so that patients leave their sessions confident in their ability to make meaningful changes within their life. I am passionate about advocating for my patients within their school system, medical care, parent-child relationships, etc, and facilitating my patients learning to do the same themselves. 

Q: Describe yourself/your professional style in 3 words.

A: Collaborative, engaging, and dynamic. 

Q: Anything else that you would like potential patients to know about you?

A: I love seeing patients grow in their confidence to make meaningful changes in their lives and am looking forward to continuing to provide services at the Brandon Wellness Center!

We are looking forward to having Dr. Cottrill share her talents with our team and patients! Students can see Dr. Cottrill at our Brandon Wellness Center located in Phillip Barbour High School. 



Healthy Inside & Out Q&A with Donna Seaman

Healthy Inside & Out Q&A with Donna Seaman

We are told to eat better, exercise more, sleep better, and stress less. But that sounds like a tall order if you are not familiar with all that involves! That’s where Donna Seaman, the Director of the Philippi Wellness Center had the idea to create Healthy Inside and Out! We sat down with Donna for a little Q&A about the event and what attendees should expect! Learn more about it all here:

Q: How did you get the idea for Healthy Inside and Out, what was the need that you saw in the community to create these events?

Rachel Williams, BCHA’s Nutritionist

A: Well, I think a lot of times people don’t put together the entire picture of what health is made up of. And sometimes we only focus on needing to exercise more or eat differently and we don’t think about the mental health aspect of it. So much of the eating we do is connected to how we think and how we process stress in our lives. We want to look at a more holistic view of health and address some things outside of the norm that will be helpful as well.

Q: In a few words, how would you describe what Healthy Inside and Out is to participants?

A: This series of three programs will help answer your questions and give you tools to get started or to build on your goals to get healthier. You don’t have to wait until January 1st, you’ll be motivated to start making changes before that famous date rolls around. We are really focusing on being healthy not only on the outside but on the inside as well. We are really going to talk about how exercise, nutrition, and stress management work together to keep you healthier and more energized. 

Q: What will the sessions be on?

Dr. Casey Jo Cottrill

A: Our first session will be on October 25th and it’s titled ‘Food is Our Body’s Fuel’ and will be led by Barbour Community Health Association’s Nutritionist, Rachel Williams. Rachel will be answering questions such as “What do “better” food choices look like when we are racing to get out the door in the morning or sitting down to dinner at night?” and “Can healthy eating fit into my budget?” She will also be providing recipes to get you started!

The second session on November 1st will be ‘Actionable Tips for Making Lifestyle Changes’ with Dr. Casey Jo Cottrill. Dr. Cottrill is one of our organization’s newest psychologists and will focus on learning to set goals, the connection between emotions and eating, and tips for turning a new behavior into a long-term habit.

Donna Seaman, Director of PWC

Finally, I’ll be leading the last session titled ‘Why Moving More AND Sleeping Better Matter’ on November 8th. In this session, we will explore what our bodies really need in terms of movement and present numerous ideas for you to consider, with the help of Barbour Community Health Association’s personal trainer, Misty Bradley. We will also look at the ways sleep influences every aspect of our health!

Q: Why is this an event our community doesn’t want to miss?

A: It’s free, it’s practical, it’s doable and it’s motivating! Please plan to join us for plenty of helpful information, lively discussion, valuable resources, encouragement, and door prizes!

Misty Bradley, BCHA’s Personal Trainer

This three-part event will be held on October 25th, November 1st, and November 8th at the Taj Moe Hall at 6:30 pm in Philippi. Check out our Facebook event for more information on our sessions and follow along on our page for more information on our speakers! You can register by clicking here, filling out the form, and returning to Donna Seaman at the Philippi Wellness Center, 206 South Main Street, or dseaman@barbourhealth.org. Please register by October 18th! If you have any questions, contact Donna Seaman at 305-457-0700.

Provider Spotlight: Beth Myers, PsyD

Provider Spotlight: Beth Myers, PsyD

Barbour Community Health Association is excited to welcome Dr. Elizabeth Myers to the behavioral health team. Dr. Myers will work with patients of all ages at the Myers Clinic. We chatted with Dr. Myers to learn more about her experience in the mental health field and what she hopes to offer for her patients and this community.

Tell us a bit about yourself.

I grew up in and graduated high school in rural Virginia and following graduation I attended Emory and Henry College where I majored in sociology and psychology. I then received my Master’s degree in Clinical/Counseling Psychology from Augusta University in Georgia and my Psy. D.in Clinical Psychology from Marshall University in 2020. I have moved all over the east coast but have a special place for Appalachia and am excited to be back!

What types of conditions do you treat or work with?

I’m trained to work with a range of patients from small children to older adults. I tend to integrate trauma-informed interventions into my practice, particularly those rooted in DBT, or dialectical behavior therapy. It was originally created to treat those individuals struggling with chronic suicidality and emotional dysregulation but also focuses on acceptance of their current situation while also commitment to change. I feel like DBT-type principles can be applied to all patients who are seeking better life skills and experience a range of relational stress.

What is the ideal patient/who should seek your care?

Historically, I have worked a lot with adolescents just because there are not a lot of clinicians who focus on this population and the need is so great, but I don’t have an ideal patient. I just enjoy working with those who are wanting the help and willing to put in the work. It’s my job to orient them to the therapy situation and provide a welcoming and safe environment along the way.

Why should I see you/what can you do for me that another doctor can’t?

As a therapist and just a human in general, I tend to be pretty down-to-earth and flexible, but I do hold my patients accountable and I want to make sure they’re investing in themselves just as I am investing in them. I want my patients to feel like it’s the right fit when working with me and if it’s not, we’ll work to find what does work with them. I do put a lot of effort into meeting my patients where they are in life and helping them navigate the process. Therapy is such a vulnerable experience, and making sure that a client feels comfortable with and supported by me is a primary focus. I also provide psychological testing and assessment, which is in high demand right now in the state and country, resulting in waiting lists of 50+ at times. We are running into a shortage of clinicians who can do this type of assessment, so I feel so grateful to be able to join the team and help provide more of this service and cut down on the wait time. This kind of testing can be especially helpful for those impacted by anxiety disorders, learning disabilities, ADHD, personality disorders, and more. We often think about this kind of testing in the school setting for children who may be having academic struggles, but it is also important for adults and older adults who may have been mis-or undiagnosed as children or those dealing with chronic exposure to trauma or onset of later-in-life conditions, such as a neurocognitive disorder.
 
Describe yourself/your professional style in 3 words.
 
I would describe my style as humanistic, client-centered, and integrative. I truly believe people are doing the best they can with their current resources and my job is to bring what I can to the table to help them out with that. I try to integrate strategies across different types of therapy, depending on what the client is dealing with and their own unique style.
 
Anything else that you would really like potential patients to know about you?
 
I am so excited to join this agency and am looking forward to meeting more members of the community, both in a professional and personal setting. Everyone has been so welcoming thus far, and it is amazing to see an agency so focused on and open to providing behavioral healthcare to our community.

Dr. Myers will be seeing patients at our Myers Clinic.

Provider Spotlight: Donna March, DNP

Provider Spotlight: Donna March, DNP

Barbour Community Health Association is thrilled to welcome Donna March, D-NP, to our team! Donna will be a provider at our Barbour Quick Care location. Donna brings a decade of experience to our team, and we’re so excited for our patients to meet her.

Learn more about our newest provider below:

Tell us about yourself – where are you from?

I’m originally from New Hampshire, but I’ve lived in Texas as well. I currently live in Rock Cave.

What school did you graduate from?

I received my Associate of Science in Nursing from Rivier University in New Hampshire, and then I received my Bachelor of Science in Nursing from the University of Phoenix. I finished my doctorate online.

What brought you to BCHA?

I was a prison nurse for 13 years in Texas, but I eventually decided to leave the prison system. My husband was offered a promotion in West Virginia, and we decided that West Virginia was the kind of area where we would want to retire in.

How did you start your career in healthcare?

I worked in retail for awhile and then I went on to become a medical secretary and decided I enjoyed working in that field. I began to focus on nursing school while also working as a phlebotomist.

After I got my nursing licenses and certificates, I became a Nurse Practitioner.

Do you have any specialties?

I’ve gotten the best of both worlds by working in chronic care and walk-in care. I like chronic care because you build relationships with the same patients and then with walk-ins I have seen patients who have needed the most urgent kind of care. But I can do various specialties, from procedures and staples to trigger point injections to physicals.

What do you hope to achieve at BCHA?

My main role at BCHA will be taking care of patients who need after hour care. My goal is to be available for the patients that need me and ensure they are receiving quality care.

What’s your favorite part of your job?

I’m always willing to learn. As a Nurse Practitioner, we’re lifelong learners, so I really just want to continue learning so that it can benefit our patients because that’s what really matters.

What do you like to do outside of work?

I enjoy being outdoors whether it’s camping or mud bogging. I’ve recently gotten into diamond painting and we’re currently planning to start building a farm on our property, so I’m really looking forward to that.

Donna will be seeing acute care patients at our Myers Clinic until the opening of Barbour Quick Care in Belington.

Joyce Wilson, FN-P, named Director of Brandon School-Based Health Services

Joyce Wilson, FN-P, named Director of Brandon School-Based Health Services

Due to growth in Barbour Community Health Association’s (BCHA) school-based clinic, a School-Based Health Services Director is needed to oversee staff and operations. Recently, BCHA appointed Barbour County native and longtime BCHA nurse practitioner, Joyce Wilson, FN-P, to fill the new position of School-Based Health Services Director for Barbour County Schools.

We chatted with Wilson about this new position and what she hopes to offer to Barbour County students and staff. Read below to learn what she said about this exciting and unique opportunity.

What does your new role with School-Based Health Services entail?
I will oversee the clinics in the county schools and AB Wellness Center on Alderson Brouadus’ campus. My managerial duties will include ensuring evaluations are completed, approving time-off requests, and maintaining a relationship between the school clinics and the board of education.

What experience do you have that qualifies you for this role?
I have over 30-years of experience as a nurse with the last 10 of those years being spent with BCHA. I earned an Associate of Science in Nursing from Davis and Elkins College, a Bachelor of Science in Nursing from Alderson Broaddus College, and a Master of Science in Nursing from the University of Pittsburgh School of Nursing.

I really feel that my education and experience in the healthcare field has set me up to be successful in this new role.

What are your goals for the next six months/year for Brandon School-Based Health Services?
I really want to revisit and rewrite some of the policies so they are complicit with all the schools under BCHA’s umbrella. Many of the policies need to be updated since we started the school-based clinics in the school system.

What do you hope to bring in this new role for School-Based Health Services?
I hope to continue bringing positivity and care to the students in all the schools, and I hope that they feel that they are being looked after.

I also want to be connected with the board of education to ensure that we’re being complicit with policies and caring for students in the schools to the best of our ability.

What do you enjoy about working at BCHA/Brandon School-Based Health Services?
I’ve been with BCHA for roughly 10 years now, and they are truly a place that cares for their employees and patients.

You can learn more about the school-based clinics here.

Barbour County Health Department Seeks to Better Serve the Public

Barbour County Health Department Seeks to Better Serve the Public

Barbour Community Health Association’s (BCHA) Chief Medical Officer Jennifer Burner has been splitting her time between BCHA and the Barbour County Health Department.

Burner started her new part-time position as Administrator for the health department in March of this year right before the COVID-19 Delta Variant Surge. She will continue to maintain her job title as Chief Medical Officer and Director of Quality of Risk and Compliance at BCHA.

We chatted with Jennifer on how she’s been handling her new position and what goals she has set for the health department and the community.

What are your responsibilities at BCHA?
My duties include making sure we’re doing peer reviews and appropriately reviewing each other and making decisions for operational management, like cleaning procedures, risk or safety issues. It’s a lot of training and making sure the staff are educated and have the resources available.

What’s been your experience in the healthcare field?
I started working as a physician’s assistant at the Belington Wellness Center in 2013 and soon started filling in with administrative duties, such as quality and risk control. I then got my masters in healthcare administration from George Washington University in 2020, and the education I’ve learned has been so useful with this position.

How did you feel when you first started your job at the health department?
It was a very challenging time to come on not only because of the operational issues but right before the surge of a pandemic. I’ve realized it’s all about balance. Some days you have to make sure your staff is doing okay. You can’t sit in your office all the time, so it’s really about trying to find a balance between having a presence with your staff but also maintaining the pressing operational issues.

At no point did I want to quit, but it was overwhelming. I had to identify the issues early on and make quick decisions and changes. I really had to hit the ground running.

What have you achieved so far in this role?
When I first started I was discouraged because I wanted to make quick progress and see that progress, but I had to slow down and take the time to specify what the issues were.

I’ve looked at where the spending is going and asked if it is reasonable. I’ve also looked at the revenue. These are all the things the department should be looking at and often. So, I’m looking at it not only how we can be financially stable but also financially sustainable.

I’ve been looking at what policies need to be reviewed and updated, too, and how grants can help support the organization.

What are some of your goals for the health department?
I want to assess the needs of our community and find the gaps in public health. What is our community missing? Where can we feel the gaps that our primary providers aren’t able to? What are the expectations of the health department from the public? Of course, I want to expand services, but I also want to start offering more wellness screenings, especially for men’s health which isn’t brought up often. Overall, I just want to find out how the health department can better serve the public and its needs.

Provider Spotlight: Taylor Chevalier, PA-C

Provider Spotlight: Taylor Chevalier, PA-C

Barbour Community Health Association (BCHA) is thrilled to welcome Philip-Barbour High School and Alderson Broaddus University graduate Taylor Chevalier to the BCHA Team. Taylor will work as a physician assistant with patients at Myers Clinic.

We chatted with Taylor to learn more about her healthcare experience and what she’s looking forward to the most with serving her hometown.

Tell us a little about yourself — where are you from? What school did you graduate from?

I am a Barbour County local who graduated from Philip-Barbour High School in 2014. I went off to college at West Virginia Wesleyan College in Buckhannon, but then came to Barbour County to study medicine at Alderson Broaddus University.

Why did you choose to work with BCHA?

I’ve always wanted to come back home and put my education to good use by serving the folks of my community.

What drove you to want to work in healthcare?

I have always loved science/medicine and taking care of others. By becoming a healthcare provider, I am able to combine those two passions into a career I love!

 What do you hope to achieve through your role at BCHA?

Since Barbour County has always been home to me, I’ve always wanted to find a way to give back to my community. Through my role at BCHA. I am able to do so as a provider.

What’s the most enjoyable part of your job?

I love the people I work with!  I love being able to interact with members of our close-knit community – both my patients and my colleagues.

What do you like to do outside of work?

I love anything outdoors! In my free time, you’ll most likely find me somewhere in the mountains on horseback, camping, or out on Tygart Lake.

Taylor is now accepting patients at both locations. To schedule an appointment with her, please call Myers Clinic at (304) 457-2800.

Introduction to Nutrition Coaching with Rachel Williams

Introduction to Nutrition Coaching with Rachel Williams

With the month of March recognized as National Nutrition Month, health professionals, wellness coaches, and nutritionists around the country use the opportunity to bring awareness that a well-balanced diet and an active lifestyle can make a huge difference in daily life.

Whether you’re looking to begin a weight loss journey or simply want to enhance your overall health, your nutrition is the first step.

By incorporating proper nutrition into your day-to-day, folks can see an improvement in sleeping habits, mood, gut health, and overall well-being.

That’s why Barbour Community Health Association has hired Rachel Williams as a Nutrition Counselor to manage patients looking to better their overall quality of life through nutrition.

We chatted with Rachel to find out about their experience, BCHA’s new nutrition coaching program, and what they hope to offer to BCHA patients.

Tell us a bit about yourself.

I grew up in Baltimore but spent most of my adult life in Pittsburgh before moving to Elkins. My family
includes two giant Great Pyrenees dogs, and we love having so many options for hiking and walking
close by. I have always been passionate about food and health, but had jobs in environmental science and forensic DNA analysis before I went back to school to turn that passion into my career. When I am not at work, I may be found cooking, reading, or obsessing over my house plants.

What services are you bringing to BCHA?

I am offering individual, family, and small group nutrition education and coaching. I coordinate with the physicians, PAs, and other providers at BCHA to ensure that services are appropriate for each client. I am also looking forward to being involved in some of the great programs that BCHA already has in place such as the Farmacy program.

What does nutrition coaching entail?

A nutrition intake and assessment is an hour-long session, with follow-up appointments as needed. I have a long list of questions I like to ask, but more than that, I want to have a conversation about how a person is feeling, and of course what and how they are eating. Food habits, preferences, accessibility and budgets are very individual, and it is my goal to meet the client where they are and work together to move forward from there. Related subjects such as body image, sleep, mood, energy levels, and physical activity may also be discussed. A client may leave a session with handouts and recipes, and I do give tips to try for—hopefully delicious—homework.

Who can benefit from nutrition coaching? What are some benefits of nutrition coaching?

I believe that everyone can benefit. It is never too early or too late to learn something new. I truly welcome people of every age, gender, size, and health status. This is a judgment-free zone to discuss health and habits. People who are dealing with chronic health concerns such as hypertension, autoimmunity, diabetes, digestive issues, or food allergies may especially benefit, and I coordinate with primary care and other providers to ensure that I have the best information available on individual client health concerns. I can provide information to those looking to increase their nutrition knowledge for athletics, disease prevention or recovery, or general health and longevity. I am also happy to talk with people just looking for fresh new ideas to feed themselves and/or their families.

What’s the difference between a registered dietician and a nutrition counselor? What path did you take to get into nutrition services?

I have a degree in biology and recently completed a Master of Science degree in human nutrition. I am
currently working toward becoming a Certified Nutrition Specialist (CNS), a nationally recognized certification which requires having an internship with 1000 supervised hours, passing a comprehensive exam, and continuing education every year to stay up to date with research. CNSs have extensive training on how nutrients from food function within our bodies to promote optimal health. We also have training in all things food related, such as how to order health promoting foods from restaurants and how to make family favorites more nutritious.

How can patients get started?

I currently have office hours at both Belington and Myers Clinics. Clients can ask their provider at their next appointment or call the clinics directly to set up a time to talk with me. This is a free service to BCHA clients.

BCHA is thrilled to be able to offer this new and exciting program to patients. To schedule an appointment, speak with your provider at your next visit or call the Belington Medical Clinic or Myers Clinic.