Stress Management

August 14, 2020

Prepare Your Child for a Safe School Year with These Tips

Prepare Your Child for a Safe SCHOOL YEAR with These Tips This year has certainly been a challenging one. With the spread of COVID-19, Americans have had to make changes […]

May 14, 2020

Don’t go it alone: Learn how to cope with stress and anxiety from COVID-19

Don’t go it alone: Learn how to cope with stress and anxiety from COVID-19 Guest Blogger: Jamie Wilson, LPC If someone told us last year that we would be confined […]

April 23, 2020

Healthcare Worker Burnout – How Much is Too Much?

Healthcare Worker Burnout – How Much is Too Much? Guest Blogger: Jamie Wilson, Barbour Community Health Association LPC Every day, healthcare workers of all kinds put themselves in harm’s way […]

April 8, 2020

Starting Therapy During COVID-19 Pandemic

Starting Therapy During COVID-19 Pandemic Homebound? Anxious? On edge? The coronavirus isn’t the only health risk our community will have to battle. Our Barbour Community Health Association therapists say the […]

December 5, 2019

5 Tips for a Healthy Finals Week

5 Tips for a Healthy Finals Week Most students take final exams seriously. After all, final exams reflect a student’s performance for the semester’s coursework and are a sign that […]

December 17, 2017

5 Tips for Managing Holiday Stress

5 Tips for Managing Holiday Stress The holidays bring with them their very own set of unique stressors including increased spending, socialization and travel. However, for some, holiday stress can […]