Expanding Behavioral Health Services in Belington: What You Need to Know

Expanding Behavioral Health Services in Belington: What You Need to Know

A Major Milestone for Behavioral Health in Belington

The Barbour Community Health Association (BCHA) is thrilled to announce a groundbreaking expansion for behavioral health services in Belington, West Virginia. This significant development, initiated on April 16, 2024, marks a new chapter in the ongoing commitment to enhancing mental healthcare for our community. The new facility, which will be part of the Belington Medical Clinic & Wellness Center, is set to transform how we deliver comprehensive behavioral healthcare services, making them more accessible, integrated, and patient-friendly.

Why This Expansion Matters

Behavioral health is a critical component of overall well-being, yet accessing these services can often be challenging. Eric Ruf, CEO of BCHA, highlights the significance of the new facility in addressing these challenges.

“Our goal with this expansion is to create a more welcoming and efficient environment for our patients. By placing the new behavioral health space on the same level as our medical team, we are streamlining access and making it easier for patients to receive the care they need,” Ruf explained.

Building a Facility with the Community in Mind

Dr. Aaron Williams, Chief Behavioral Health Officer, underscores the community-centered approach of the new building. “Our focus has always been on providing accessible, confidential, and high-quality care. The new facility will incorporate soundproof rooms and sound machines to ensure patient confidentiality, which is a cornerstone of our service philosophy,” Dr. Williams said.

In addition to enhanced privacy measures, the facility will be fully ADA compliant. This means that individuals with disabilities or special needs will find the space easily accessible, aligning with our commitment to inclusivity and comprehensive care.

A Collaborative Effort for Greater Impact

The expansion project is a testament to the power of community support and collaboration. The project has been made possible by a generous financial contribution from the William Kester estate, which was matched by a grant from the Health Resources and Services Administration.

“Mr. Kester’s vision for expanding medical facilities in Belington is truly inspiring,” Ruf noted. “His generosity allows us to build a facility that is larger and more capable than we initially envisioned, enabling us to meet the diverse needs of our community more effectively.”

Belington 2024 Expansion Model
Behavioral Health Services in Belington’s planned 2024 expansion.
 

Envisioning a Better Future

Scheduled for completion by the fall of 2024, the new behavioral health facility promises to significantly enhance the capacity and quality of mental healthcare available in Belington. Here’s a closer look at what the community can expect from this exciting development:

  1. Enhanced Patient Care: The new building will facilitate better synergy between medical and behavioral health services, making it easier for patients to transition between different types of care. This seamless integration is designed to improve overall health outcomes by addressing both physical and mental health needs in a coordinated manner.
  2. Advanced Treatment Spaces: By providing larger therapy rooms and specialized areas for group therapy and psychological testing, the facility aims to create an environment that supports various therapeutic approaches and accommodates the specific needs of different patient groups.
  3. Community Engagement and Education: BCHA plans to use the new space as a hub for community engagement, offering educational programs to raise awareness about mental health and reduce stigma. This initiative will include partnerships with local organizations to promote mental health literacy and encourage open discussions about mental health challenges.
  4. Commitment to Privacy and Confidentiality: The design of the new building includes advanced soundproofing and privacy measures to ensure that all interactions and treatments remain confidential. This commitment to privacy is intended to make patients feel more comfortable and secure when seeking care.
  5. Accessibility and Inclusivity: The facility’s ADA compliance ensures that it will be accessible to everyone, including individuals with disabilities. This focus on accessibility reflects BCHA’s broader commitment to providing equitable healthcare services to all members of the community.

What This Means for the Community

The expansion of the behavioral health services in Belington is more than just a new building—it’s a crucial step toward better mental healthcare for our entire community. By increasing the availability and quality of behavioral health services, we are taking a proactive approach to addressing mental health needs and supporting the well-being of our residents.

Here’s what you need to know about accessing our enhanced services:

  • Location: The new behavioral health building will be part of the Belington Medical Clinic & Wellness Center, conveniently located at 70 North Sturmer Street.
  • Services Offered: Patients can continue to access all the current behavioral health services, including individual therapy, medication management, and counseling, in a more spacious and supportive environment.
  • Operating Hours: The clinic will remain open from 8 a.m. to 4 p.m., Monday through Friday, ensuring that services are available at convenient times.
  • Contact Information: For more details or to schedule an appointment, you can visit barbourhealth.org or call Barbour Behavioral Health at 304-823-4000.

Looking Ahead

We are excited about the potential of this new facility to improve mental healthcare in Belington. By expanding our services and creating a more integrated approach to health care, we aim to better serve our community and support the well-being of all residents. As construction progresses, we will keep the community informed about developments and look forward to welcoming you to our new space in the fall of 2024.

Stay tuned for more updates as we build a healthier future together!

School-Based Health Services at Barbour Community Health Association

School-Based Health Services at Barbour Community Health Association

At Barbour Community Health Association (BCHA), we know that getting healthcare for your child can be complicated. Many doctors only offer appointments during the school day, and their offices might be far from the school your child attends. To see the doctor, your child might have to miss school, and you might have to leave work. Our school-based health services aim to make healthcare as easy as walking down the hall, ensuring that students receive the necessary medical attention and support to thrive academically and personally.

What are School-Based Health Clinics?

Our school-based health clinics are healthcare clinics that provide specific services directly within schools in Barbour County. These services aim to address the physical and mental health needs of students, ensuring that healthcare is convenient, accessible, and integrated into their daily lives. By situating health services within the educational settings, we can offer timely care and promote overall well-being among students.

Where are They Offered?

At BCHA, our school-based health services are offered at several schools within our community, making healthcare more accessible than ever.

Schools include:

  • Brandon Wellness Center at Philip Barbour High School
  • Philippi Elementary School
  • Junior Elementary School
  • Kasson Elementary-Middle School
  • Philippi Middle School
  • Belington Middle School
  • Belington Elementary School

Our healthcare providers collaborate with school administrators to set up health centers or clinics in designated areas within the schools. These centers are staffed by qualified healthcare professionals, including nurses and medical providers, who are trained to address the unique health needs of students.

At our school-based health center, we prioritize the health and well-being of our students by providing accessible and timely medical care. Students are always welcome to walk in to speak with a provider at any time without an appointment. While appointments can be made for certain types of visits, they are not required to be seen. We understand that health concerns can arise unexpectedly, and our dedicated staff is available to assist students whenever they need us.

Please note that our staff is available at elementary and middle schools on select days. To ensure your student receives the care they need, we recommend that parents and guardians check-in with your student’s teacher or school office to find out which days our health center staff will be present at your student’s school.

Our goal is to make healthcare convenient and readily accessible for all students, and we are committed to being there for your family when you need us most.

What Services are Offered?

Our school-based health services cover a wide range of healthcare needs, ensuring students receive comprehensive care right where they are.

Some services we offer include:

  • Primary Care: Routine check-ups, vaccinations, and treatment for minor illnesses and injuries.
  • Behavioral Healthcare: Counseling and support for mental health and behavioral issues.
  • Chronic Disease Management: Regular visits and monitoring for conditions such as asthma and diabetes.
  • Sports Physicals: Mandatory physical exams required for participation in school sports.
  • Health Education: Programs and workshops on nutrition, exercise, and healthy lifestyle choices.
  • Urgent Medical Care: Immediate care for sudden illnesses or injuries.
  • Specialized Care: Treatment for sore throats, flu, common colds, rashes, acne, and other skin issues.
  • Vaccinations/Immunizations: Both state-required and recommended immunizations.

 

What are the Benefits?

The benefits of school-based health clinics are numerous and far-reaching.

Key advantages include:

  • Improved Access to Care: By providing health services within schools, we remove barriers such as transportation and scheduling conflicts that often prevent students from receiving timely medical attention.
  • Enhanced Academic Performance: Healthy students are better learners. By addressing health issues promptly, we help reduce absenteeism and improve students’ concentration and participation in class.
  • Comprehensive Care: Our integrated approach ensures that students receive holistic care, addressing physical, mental, and emotional health needs in a coordinated manner.
  • Early Intervention: Early detection and treatment of health issues can prevent more serious problems later on, promoting long-term well-being.
  • Support for Families: School-based health services can alleviate the burden on families, providing convenient care options and reducing the need for parents to take time off work for their children’s medical appointments.

How Does It Work?

Our school-based health services operate seamlessly within the school environment. Here’s how the process works:

  • Collaboration: We work closely with school administrators, teachers, and parents to identify the specific health needs of the student population and tailor our services accordingly.
  • Consent: Parents or guardians provide consent for their children to receive healthcare services at school. This ensures that students can access care as needed.
  • Service Delivery: Healthcare providers are available during school hours to see students. They conduct assessments, provide treatments, and offer follow-up care as necessary.
  • Communication: We maintain open lines of communication with parents and guardians, keeping them informed about their child’s health and any treatments or interventions provided.
  • Referrals: If specialized care is needed, our providers can make referrals to external healthcare facilities or specialists, ensuring continuity of care.

Making an appointment for school-based health services at BCHA is straightforward and convenient. Here are the steps:

  1. Contact the School Health Center: Parents or guardians can call the school health center directly to schedule an appointment. Contact information is typically provided by the school or can be found on the BCHA website.
  2. Complete Consent Forms: Ensure that all necessary consent forms are completed and submitted. These forms authorize healthcare providers to see the student and provide the required services.
  3. Appointment Scheduling: Appointments are scheduled during school hours, making it easy for students to access care without disrupting their academic schedule.
  4. Follow-Up: After the appointment, healthcare providers will follow up with parents or guardians to discuss any findings, treatments, or additional steps that may be necessary.

School-based health services at BCHA are a vital component of our commitment to community health. By providing accessible, comprehensive healthcare within the school setting, we support the well-being and academic success of our students. If you have any questions or would like to make an appointment, please contact your school’s health center or visit our website for more information. Together, we can ensure that our children have the health and support they need to succeed in school and beyond.

Medicare Made Simple: Your Guide to Understanding Healthcare

Medicare Made Simple: Your Guide to Understanding Healthcare

Navigating the complexity of Medicare can be a lot. In this blog, we will break down complex Medicare concepts into clear and actionable information for our patients and the surrounding Barbour County communities so you can make informative and actionable decisions.

To start, what is Medicare? Medicare is one of the federal and state health insurance programs available in the United States. It offers basic coverage to help pay for things like doctor visits, hospital stays, and surgeries. The program is funded in part by Social Security and Medicare taxes citizens pay on their income, in part through premiums that people with Medicare pay, and in part by the federal budget.

Medicare consists of four different “Parts” that cover specific healthcare services. To put it simply:

  • Part A provides inpatient/hospital coverage.
  • Part B provides outpatient/medical coverage.
  • Part C offers an alternate way to receive your Medicare benefits known as Medicare Advantage.
  • Part D provides prescription drug coverage.

When eligible, patients can enroll in Medicare Parts A and B, also known as Original Medicare which covers the essentials. Part A covers things like inpatient hospital stays, home health care, and some skilled nursing facility care. Typically, most people don’t pay for A if they have paid Medicare taxes for a certain amount of time while working. However, if you don’t qualify for a premium-free Part A, it can be purchased for a monthly premium. With Part B, you are responsible for a monthly premium and Part B covers things like doctor visits, outpatient services, X-rays and lab tests, and preventative screenings.

Part C, also known as Medicare Advantage plans are offered through private health insurance companies. When you join a Medicare Advantage plan, you still have Medicare which can be a common misconception. The difference is the plan covers and pays for your services instead of Original Medicare.

While some prescriptions are covered as part of Part A, Medicare Part D helps to cover the cost of prescription drugs. It can help lower drug costs now and help protect against higher costs in the future.

The Medicare program is for people 65 and older, people under 65 with certain disabilities and people with End-Stage Renal Disease (ESRD) or Amyotrophic Lateral Sclerosis (ALS). According to the Centers for Medicare & Medicaid Services, a person who is entitled to monthly Social Security or Railroad Retirement Board (RRB) benefits on the basis of disability is automatically entitled to Part A after receiving disability benefits for 24 months. For more information about special rules and Medicare based on disability, visit cms.gov.

Another common misconception to note is that patients are automatically enrolled in Medicare when they turn 65. While this may be the case for some, you should always contact Medicare to be sure. People may only be automatically enrolled when they turn 65 if they are already drawing social security benefits.

Other common questions include:

  • Are all of my medical costs covered by Medicare? While Parts A and B provide great coverage, it rarely provides everything a patient needs. You will want to factor in costs for prescription drugs, dental, vision, hearing and long-term care.
  • Is Medicare free? To put it simply, no. However, there’s a good chance patients can receive at least a portion of their coverage at no charge, specifically Part A.
  • Is Medicare the same thing as Medicaid? No, they are two separate programs. Medicare is a government-sponsored health insurance that is available to all Americans ages 65 and older or those with certain disabilities. Medicaid is a state and federal program that assists families and individuals with low and limited incomes. However, the two do work together when a patient has been deemed eligible for both.

The last area we will cover is Medicare wellness visits. The annual wellness visit is a yearly appointment with your primary care provider (PCP) to create or update a personalized prevention plan. The prevention plan may help prevent illness based on current health and risk factors. During your first wellness visit, in addition to developing your plan, your PCP may also check your height, weight, blood pressure and other routine measurements, give you a health risk assessment, learn about our medical and family history, review your level of safety, as well as list your current providers and current medications. Wellness visits after your first may consist of updating your preventative plan, checking your weight and blood pressure and screening for cognitive issues if needed.

To enroll in Medicare, contact the Social Security Administration or your local Social Security office. For more information regarding Medicare, visit Medicare.gov or contact your local Barbour County Health Association office. Both Quick Care locations are open with extended evening hours available. Visit the Myers Clinic location at 116 McClellan Road, Philippi on Mondays through Saturdays from 7 a.m. to 7 p.m. or the Belington location at 95 S. Crim Avenue, Belington on Mondays through Fridays from 7 a.m. to 7 p.m.

Barbour Community Project Assists Patients

Barbour Community Project Assists Patients

It’s no secret that Barbour County is a close-knit community that Barbour Community Health Association (BCHA) is proud to be a part of. Since 1973, BCHA has strived to make healthcare accessible and affordable for Barbour County residents. For this reason, members of the BCHA staff created Project PINwheel. 

Project PINwheel, initially named Patients in Need (PIN), was created with the goal to raise money for BCHA patients who might need to travel outside of Barbour County to seek healthcare. The money is used to directly assist in covering costs that insurance companies don’t typically cover. For instance, funds are used for lodging, gasoline, or food for the patient who seeks treatment.

“We are hoping this will decrease any barrier people in our community may have to receiving treatments they need,” says Debbie Schoonover, COO of BCHA.

“The staff at BCHA is passionate about this project because they love their community and making an impact on the lives of their neighbors. The opportunity to give back means the world to us,” continued Schoonover. In April, BCHA holds their annual bingo fundraiser. The fund continues to grow each year. BCHA along with private contributors have already been able to assist some patients of Barbour County with ancillary medical costs.

“We are all excited about the future of this project and what it means for the residents of Barbour County,” Schoonover concluded.

How to Apply for Help or to Help

BCHA makes applying for help and donating easy, just contact Belington Medical Clinic and ask for Debbie Schoonover or Connie Williams. Most of the funds for Project PINwheel come from individual donors, many of who were touched by illness or have family members who have been. In addition to individual donation, Project PINwheel has fundraisers each year, one of which is the annual Medley Collection Bingo, held each April. “Wherever they come from, donations are greatly” appreciated, Schoonover says.

For more information on Project PINwheel or to contribute, contact Belington Medical Clinic at 304-823-2800 and ask for Debbie Schoonover or Connie Williams.

Introduction to Nutrition Coaching with Rachel Williams

Introduction to Nutrition Coaching with Rachel Williams

With the month of March recognized as National Nutrition Month, health professionals, wellness coaches, and nutritionists around the country use the opportunity to bring awareness that a well-balanced diet and an active lifestyle can make a huge difference in daily life.

Whether you’re looking to begin a weight loss journey or simply want to enhance your overall health, your nutrition is the first step.

By incorporating proper nutrition into your day-to-day, folks can see an improvement in sleeping habits, mood, gut health, and overall well-being.

That’s why Barbour Community Health Association has hired Rachel Williams as a Nutrition Counselor to manage patients looking to better their overall quality of life through nutrition.

We chatted with Rachel to find out about their experience, BCHA’s new nutrition coaching program, and what they hope to offer to BCHA patients.

Tell us a bit about yourself.

I grew up in Baltimore but spent most of my adult life in Pittsburgh before moving to Elkins. My family
includes two giant Great Pyrenees dogs, and we love having so many options for hiking and walking
close by. I have always been passionate about food and health, but had jobs in environmental science and forensic DNA analysis before I went back to school to turn that passion into my career. When I am not at work, I may be found cooking, reading, or obsessing over my house plants.

What services are you bringing to BCHA?

I am offering individual, family, and small group nutrition education and coaching. I coordinate with the physicians, PAs, and other providers at BCHA to ensure that services are appropriate for each client. I am also looking forward to being involved in some of the great programs that BCHA already has in place such as the Farmacy program.

What does nutrition coaching entail?

A nutrition intake and assessment is an hour-long session, with follow-up appointments as needed. I have a long list of questions I like to ask, but more than that, I want to have a conversation about how a person is feeling, and of course what and how they are eating. Food habits, preferences, accessibility and budgets are very individual, and it is my goal to meet the client where they are and work together to move forward from there. Related subjects such as body image, sleep, mood, energy levels, and physical activity may also be discussed. A client may leave a session with handouts and recipes, and I do give tips to try for—hopefully delicious—homework.

Who can benefit from nutrition coaching? What are some benefits of nutrition coaching?

I believe that everyone can benefit. It is never too early or too late to learn something new. I truly welcome people of every age, gender, size, and health status. This is a judgment-free zone to discuss health and habits. People who are dealing with chronic health concerns such as hypertension, autoimmunity, diabetes, digestive issues, or food allergies may especially benefit, and I coordinate with primary care and other providers to ensure that I have the best information available on individual client health concerns. I can provide information to those looking to increase their nutrition knowledge for athletics, disease prevention or recovery, or general health and longevity. I am also happy to talk with people just looking for fresh new ideas to feed themselves and/or their families.

What’s the difference between a registered dietician and a nutrition counselor? What path did you take to get into nutrition services?

I have a degree in biology and recently completed a Master of Science degree in human nutrition. I am
currently working toward becoming a Certified Nutrition Specialist (CNS), a nationally recognized certification which requires having an internship with 1000 supervised hours, passing a comprehensive exam, and continuing education every year to stay up to date with research. CNSs have extensive training on how nutrients from food function within our bodies to promote optimal health. We also have training in all things food related, such as how to order health promoting foods from restaurants and how to make family favorites more nutritious.

How can patients get started?

I currently have office hours at both Belington and Myers Clinics. Clients can ask their provider at their next appointment or call the clinics directly to set up a time to talk with me. This is a free service to BCHA clients.

BCHA is thrilled to be able to offer this new and exciting program to patients. To schedule an appointment, speak with your provider at your next visit or call the Belington Medical Clinic or Myers Clinic.

Provider Spotlight: Morgan Winterbottom, PA-C

Provider Spotlight: Morgan Winterbottom, PA-C

Barbour Community Health Association is excited to welcome Morgan Winterbottom to our healthcare team as a physician assistant. Morgan will work as a provider at Belington Medical Clinic and Myers Clinic.

We chatted with Morgan to learn a bit more about her background and what she’s looking forward to as a PA at BCHA’s clinics.

Tell us a little about yourself — where are you from? What school did you graduate from?

I’m originally from Lothian, Maryland. I graduated from Alderson Broaddus University for both my undergraduate in biology and PA school. I came to Philippi in 2015 and haven’t left since!

Why did you choose to work with BCHA?

After spending many years at ABU and traveling around North Central WV for my PA school rotations, I discovered that I really enjoyed rural healthcare and appreciated how welcoming, genuine, and kind the patients were to me, even as a student. As graduation approached, I realized that I wanted to stay in Barbour County and serve the community who had welcomed me and helped me grow all these years. Working with BCHA was the perfect opportunity to do this.

What drove you to want to work in healthcare?

I wanted to promote health and wellness on a personal level. Interacting and connecting with people has also brought a great sense of joy and purpose to me.

What do you hope to achieve through your role at BCHA?

I just hope to continue providing great team-based care and meeting the needs of the people in this community.

What’s the most enjoyable part of your job?

I really enjoy developing a relationship with my patients and making a difference in their quality of life.

What do you like to do outside of work?

I like to play lacrosse and seek out WV scenery. In the summer, I like driving back to Maryland to visit my family and go crabbing and fishing with my dad.

Morgan is now accepting patients at both locations. To schedule an appointment with her, please call Myers Clinic at (304) 457-2800 or Belington Medical Clinic at (304) 823-2800.

Celebrating 10 Years of the Turkey Trot

Celebrating 10 Years of the Turkey Trot

It’s no secret we truly love the community we serve and it’s vital for us to give back to those around us, which is why 10 years ago we had the bright idea to assist some of the amazing organizations within our community who have worked tirelessly to combat food insecurity in Barbour County. We began helping with WDNE Radio’s “Feed the Need” program, but knew we wanted a tradition of our own. Thus, the Turkey Trot 5k Walk/Run was born. Taking place on the first Saturday of November, this fun run has become a staple within the community to kick off the holiday season.

From it’s conception, the Turkey Trot proceeds have been split 50/50 between the Heart and Hand House and the Belington Presbyterian Church, who both work hard to feed community members in need not just during the holiday season, but regularly throughout the year as well.

“I feel that this race embodies what our true goal is as a rural healthcare organization. The Turkey Trot not only promotes health and well-being among participants, but also provides a public service to those in our communities who may be struggling to get by, which is why the concept of this race holds steadfast to Barbour Community Health Association’s mission,” said Scott Nesland, PA-C. Scott has spearheaded the tenth annual run and is excited for it to activate community involvement to help friends and neighbors during a time of year that can be difficult for many.

The Heart and Hand House is a pillar in the community of Barbour County. They are a non-profit mission project affiliated with the United Methodist Church offering emergency services such as a food pantry, home repair & construction services, baby pantry and other limited financial services, along with community programs such as Christmas baskets, backpack programs, the Barbour County Community Garden Market, and two thrift stores within the county. The Turkey Trot helps to support their food pantry — which feeds hundreds of Barbour County families a year and is especially needed around the holiday season.

“It’s a good time of year to stop and think of others. Right before Thanksgiving, it’s important to think about what we’re thankful for and to raise awareness that there are people in the community who are struggling that we can help out,” says Brenda Hunt, Executive Director of the Heart and Hand House.

Just next door to our Belington Medical Clinic, is the Belington Presbyterian Church who also is on a mission to help those in need. During Thanksgiving the church feeds around 400 people between dine-ins, pick-ups and delivery meals. Not only do they help out on Thanksgiving Day, but they also offer a free lunch every third Saturday of the month, where they typically average 200-225 guests.

“The Turkey Trot has been a great asset to our church,” says Julie Feather, Belington Presbyterian Church Member and Volunteer, “The continuous support helps us to do the things we do for our community.”

We are so excited to be celebrating ten years of this beloved tradition of helping our friends and neighbors in need. Help us help our community, be sure to join us for the 10th Annual Turkey Trot 5k Walk/Run Saturday November 6th in Belington for a fun filled morning of exercise and giving back to our community. We will also be accepting donations of non-perishable food items at both our Philippi and Belington Wellness Centers and at our race!

The PA Will See You Now: Meet Scott Nesland

The PA Will See You Now: Meet Scott Nesland

Barbour Community Health Association is excited to have Barbour County native Scott Nesland, PA join the Myers Clinic team. Scott will work as a primary care provider to the patients of Philippi’s Myers Clinic.

We chatted with Scott to learn about his background and to see what he’s looking forward to as a BCHA team member.

Tell us a little about yourself — where are you from? What school did you graduate from?
I grew up in Junior and moved to Moatsville and just stayed in the area. I graduated from Philip Barbour High School and then went on to attend Alderson-Broaddus University (AB). There, I earned my bachelor’s degree in biology and my master’s degree in PA Studies.

Why did you choose to work with BCHA?
Barbour County has always been home to me, and I know everyone in the area. I see it as my way of giving back to the area that helped shape me. I’ve been given a lot of opportunities here in Barbour County.

What drove you to want to work in healthcare?
I was bouncing around the idea of going to med school or PA school. My teacher asked me if I had scheduled my MCAT and the deadline passed by a month. I only applied at AB, and I was accepted. I saw it as a sign to further myself into the medical field by attending AB.

What do you hope to achieve through your role at BCHA?
I’m excited to start taking care of people, especially folks who would benefit from closer care. I think having someone younger in the clinic might be beneficial for both patients and hopefully staff.

What’s the most enjoyable part of your job?
I really enjoy talking to people and getting to know patients on a personal level. I also enjoy performing certain procedures too, like sutures, draining abscesses, joint injections, etc.

What do you like to do outside of work?
I enjoy running, skiing and fishing on the Tygart River.

To set up an appointment with Scott, click here.

Get Up & Get Moving Together

Get up & get moving together

Did you know regularly walking provides the body and mind with many perks? It’s true. Walking has been shown to improve mood, boost your energy and even have an effect on life span. You might not know it, but walking also helps burn calories, strengthen the heart and lower blood sugar.

With the Philippi Wellness Center’s newest Walkercise program, you can groove to some tunes while reaping the benefits of walking.

Here’s everything you need to know about this new program!

When is it? Where is it?
The Walkercise program has recently just started, and this session will run until May 26 at the Philippi City gym. Doors will open at 9 a.m. Anyone can start at anytime as there is no routine to learn.

How often will the class be held?
Walkercise will be held Mondays and Wednesdays from 9 a.m. to 10 a.m. Fridays will be added if there is sufficient interest in the program.

What does Walkercise consist of?
Participants will walk the city gym to music with ongoing coaching to encourage the use of arms, directional change and balance work.

What does Walkercise cost?
Classes are included with membership at the Philippi Wellness Center and Belington Wellness Center. A non-member may participate for $5.

If interested in participating in Walkercise, please contact Donna Seaman at the PWC at 304-457-0700.

Barbour County Welcomes New Addition – Philippi Wellness Center

Barbour County Welcomes New Addition - Philippi Wellness Center

The Philippi Wellness Center is designed with the health and wellness of our members as top priority. Located in the back of Barbour Chiropractic Center at 206 N. Main Street, Philippi Wellness Center strives to provide basic wellness and preventative services to area citizens. Our recently opened health center provides members with opportunities for indoor cardio (heart, lung, circulatory system) exercise and strength training.

Here are five benefits the Philippi Wellness Center offers to members.

1. Trusted and Dedicated Staff Members.
Philippi Wellness Center might seem intimidating for newcomers, but with our friendly and knowledgeable staff, those first-time jitters will quickly fade away. Trent, Taylee, Ricki or Donna welcome all members with expertise and motivation. Although we do have our more athletic members, most of us are just regular folks who are making progress one day at a time.

2. Warning: Inspiration ahead.
With our dedicated and driven team, you will find yourself becoming more and more inspired after each visit. We hope that our staff and the wellness center atmosphere can motivate you on your fitness journey as you see others committed to health and exercise regardless of age, proportions, or fitness level. You will quickly realize you can do it too!

3. Watch your medical costs and medications diminish.
With a doctor’s approval and direction, you have the opportunity to lower both your medical costs and your medication intake by simply taking your health journey to the next level. Folks who exercise regularly have found that they may visit the doctor less frequently and even come off certain medications in time. Regular exercise also strengthens your immune system which may help you ward off so many things that can zap your energy and make you sick.

4. Boost in confidence.
As you feel stronger, have better balance, and increase your lung capacity, you will be more confident about everything from a trip to the mall to a couple of laps around the track! Research shows that regular exercise can increase self-esteem and have you feeling your best — both mentally and physically!

 

5. Keep anxiety and depression at a distance.
New research shows people who set aside time to exercise are happier than those that don’t. You also increase your chances of sleeping better, are more likely to be conscious about eating healthier and generally have a better mood. Routine exercise can help release feel-good endorphins, hence, making you feel better and even happier!

If you’re looking to improve your health, give the Philippi Wellness Center a call at (304) 457-0700 to find out how to become a member.