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Keep Your K-12 Child On Track with Annual Well-Child Visits

Keep Your K-12 Child On Track with Annual Well-Child Visits

Children grow and change rapidly as they advance from toddlers to teens to young adults—because of this it’s important to closely monitor their health and development and address any issues as soon as possible.

Parents need to ensure their K-12 children get a well-child examination every year. 

The good news is that while every child needs to have an annual examination, scheduling these visits has never been easier for parents. In Barbour County, parents can utilize the on-site health clinic at their child’s school to conduct an annual well-child visit—a convenient option that benefits students and parents alike.

Why Well-Check Visits Are Important

Research confirms the link between children’s health and their academic performance. Children in good health are more likely to attend school regularly, stay focused in class, and participate in extracurricular activities.

As an important preventive medicine practice, an annual well-child visit can identify health issues or conditions that may require treatment, medication, or the attention of a specialist. For this reason, a well-child examination is critical for detecting health issues that may prove problematic if left untreated. 

Untreated health issues can lead to absenteeism, poor grades, and behavioral problems—outcomes neither children nor parents desire.

What Happens During a Well-Child Visit

During a well-child examination:

  • The child’s overall health and development is evaluated
  • Children can receive any necessary vaccines for preventable diseases 
  • Prescription refills or a referral to a specialist can be provided if an identified condition warrants additional evaluation or treatment

Perhaps the most important advantage of a well-child visit is that it’s an annual examination. Children grow and their needs can change significantly over 12 months. Ensuring a child is seen annually is the best way to confirm they stay healthy and on track developmentally.

Relying on School-Based Clinics

BCHA encourages parents to take advantage of the well-child visits offered in all Barbour County schools through our Brandon School-Based Health Services. 

The Brandon School-Based Health Services clinics go far beyond conducting sports physicals and providing comprehensive care to K-12 students. These in-school clinics also provide counseling for mental health issues, chronic disease management, and urgent care for sudden illnesses.

Parents can schedule a well-child visit to take place during the school day at their child’s in-school health clinic. This is a convenient option for parents who otherwise may have to take off work to get their child to a healthcare provider for the appointment. It’s also convenient for the child, who spends less time out of class. 

What Parents Need to Know

While well-child examinations can be conducted in the school health clinic, parents are strongly encouraged to attend, though their presence isn’t required. When parents do attend, they can be fully aware of their child’s health status and take advantage of the opportunity to ask questions of the provider conducting the examination.

As far as costs, parents should be aware of the following:

  • Standard charges for well-child visits are billed to insurance, Medicaid, or directly to parents (including copays) 
  • Most insurance plans cover an annual check-up, meaning the well-child visit may be free of charge 
  • Medicaid requires that children receiving the benefit get an annual check-up 

Living Their Best Lives

Keeping our children healthy is a priority for parents. Scheduling annual well-child visits through your child’s in-school health clinic is an easy—and important—way to keep them succeeding, thriving, and living their best lives every school year.

Overcoming the Winter Blues: The Guide to Seasonal Depression Care

Overcoming the Winter Blues: The Guide to Seasonal Depression Care

As the days grow shorter and colder, many people experience more than just the winter chill. Seasonal Affective Disorder (SAD), commonly referred to as seasonal depression, affects millions of individuals, making winter a particularly challenging time of year. This condition can leave individuals feeling isolated, unmotivated, and overwhelmed, but the good news is that help is available.

Barbour Community Health Association (BCHA) offers a range of behavioral health services tailored to address SAD and its effects, helping individuals in Barbour County rediscover joy during the winter months.

Understanding Seasonal Depression: What Is SAD?

SAD is a type of depression that typically arises during the fall and winter months, coinciding with shorter days and reduced sunlight. It’s more than just “winter blues” — SAD can significantly impact one’s quality of life. Symptoms include:

    • Persistent feelings of sadness or hopelessness
    • Loss of interest in hobbies or activities
    • Low energy and fatigue
    • Difficulty concentrating or staying motivated

These symptoms can vary in severity, but the impact on daily life and relationships is undeniable.

What Causes SAD?

The exact cause of SAD isn’t fully understood, but it’s widely believed to result from a combination of biological and environmental factors. Reduced sunlight during winter disrupts the body’s internal clock, leading to imbalances in serotonin (a mood-regulating neurotransmitter) and melatonin (a hormone affecting sleep patterns). Genetics and individual susceptibility also play a role.

How BCHA Can Help

At BCHA, we understand the challenges of SAD and are here to offer support. Our compassionate team of behavioral health professionals is dedicated to helping you navigate the complexities of seasonal depression. Here’s how we can assist:

  • Counseling Services: Our licensed therapists provide a safe, supportive space to discuss your feelings and develop personalized strategies for managing SAD.
  • Medication Management: For some individuals, antidepressant medications may be an effective part of treatment. Our medical team ensures that prescriptions are tailored to your needs.
  • Community Resources: We connect individuals with local support groups, workshops, and other resources to foster a sense of community and reduce feelings of isolation.

Whether you’re seeking guidance for yourself or a loved one, BCHA’s behavioral health services are designed to meet you where you are.

Practical Tips for Managing SAD at Home

While professional care is essential, there are also practical steps you can take to alleviate SAD symptoms:

    1. Maximize Sunlight Exposure: Spend time outside during daylight hours or sit near windows to boost natural light intake.
    2. Maintain Physical Activity: Exercise releases endorphins, which naturally improve mood. Even a short daily walk can make a difference.
    3. Follow a Balanced Diet: Incorporate foods rich in nutrients like omega-3s, Vitamin D, and complex carbohydrates to support brain health.
    4. Prioritize Sleep Hygiene: Stick to a consistent sleep schedule to regulate your body’s natural rhythms.
    5. Stay Connected: Reach out to friends and family to maintain a sense of connection and support during the darker months.

Support for Family and Friends

Seasonal depression doesn’t just affect individuals—it impacts their loved ones too. If someone you care about is struggling with SAD, here’s how you can help:

    • Be a Good Listener: Let them express their feelings without judgment.
    • Encourage Professional Help: Share information about resources like BCHA and offer to help them take the first step.
    • Create a Positive Environment: Small gestures like keeping the house well-lit or engaging in shared activities can brighten their mood.
    • Be Patient: Recovery is a process, and your consistent support can make a big difference.

Why Seeking Help Is Important

SAD is a treatable condition, but many people hesitate to seek help due to stigma or uncertainty about where to start. Addressing seasonal depression is not a sign of weakness—it’s a proactive step toward better health and happiness.

At BCHA, we’re committed to breaking down barriers to mental health care. Our team provides a compassionate, judgment-free environment where you can feel safe and supported.

Take the First Step Toward Brighter Days

Winter doesn’t have to be a season of struggle. With the right tools, support, and resources, you can regain control and rediscover the brighter side of life. BCHA is here to help you every step of the way.

Ready to take the first step? Call Barbour Behavioral Health at 304-823-4000 or visit BarbourHealth.org to learn more about our behavioral health services. Let’s work together to make this winter a season of hope and healing.

Seasonal Affective Disorder may cast a shadow over the winter months, but it doesn’t have to define them. Through awareness, self-care, and the support of Barbour Community Health Association, brighter days are within reach. If you or someone you love is facing the challenges of SAD, know that help is here. Reach out today and let BCHA guide you toward a happier, healthier season.

Keeping Your Family Healthy & Safe This Holiday Season

Keeping your family healthly & Safe this holiday season

The most wonderful time of the year is just around the corner, but before you dive into your holiday planning, make sure to add this crucial detail to your to-do list: seasonal vaccinations.

Unfortunately, we know that along with the holiday season comes flu and respiratory syncytial virus (RSV) season. That is why now is the perfect time for you and your family to be proactive by getting these essential vaccinations and avoid major holiday FOMO (fear of missing out).

The Importance of Flu and RSV Vaccines

As you may know, vaccines remain one of the most effective defenses against both the flu and RSV. During the colder months, we tend to spend less time outside in fresh air and more time indoors and in close-quarters. Viruses tend to thrive in such conditions, and the holiday season—with its many gatherings—only increases their chances of spreading.

For many, the flu might seem like just a few miserable days of coughing and fever. However, it can actually lead to severe complications like pneumonia or hospitalizations, especially for those with compromised immune systems. Flu-related complications can even be fatal in extreme cases.

RSV, while often thought of as a virus that mainly affects infants, can be dangerous for children and older adults as well. In healthy adults, RSV may resemble a mild cold. But for young children, the elderly, or those with compromised immune systems, it can lead to more severe illnesses.

Who Should Get Vaccinated?

Vaccination is an essential tool in preventing the spread of these viruses, and it’s recommended for people of all ages, especially those in higher-risk groups. Here’s who should make vaccination a priority:

  • Infants and Young Children: Children under five, especially those younger than two, are at increased risk for complications from both flu and RSV. Annual flu shots are recommended for everyone over six months of age. Depending on the mother’s vaccination status, an RSV antibody can be given to a baby between 6 and 8 months of age and babies/toddlers between 8-19 months.

  • Older Adults: Adults 60 and over are at greater risk of developing serious complications from both flu and RSV. For them, vaccination is a critical part of their health routine.

  • Pregnant Women: Flu and RSV vaccinations during pregnancy not only protects the mother but also offers some protection to the newborn in the first few months of life when they are too young to receive a flu shot. The CDC recommends a maternal RSV vaccine during pregnancy (during 32-36 weeks) during September through January.

  • People with Chronic Conditions: Individuals with chronic illnesses such as asthma, diabetes, or heart disease, as well as those with weakened immune systems, are more vulnerable to serious respiratory infections and should prioritize vaccination. 

By getting vaccinated, you’re not only protecting yourself but also contributing to the protection of others, particularly those who can’t get vaccinated—like babies under six months old. When enough people are vaccinated, we can significantly reduce the spread of disease.

Simple Tips for Staying Healthy During the Winter

Besides vaccinations, there are practical steps you can take daily to minimize the risk of spreading respiratory infections like the flu and RSV:

  • Wash Your Hands Regularly: Hand hygiene is one of the easiest and most effective ways to prevent the spread of germs. Make it a habit to wash your hands frequently with soap and warm water for at least 20 seconds—especially after sneezing, coughing, or touching your face. When this option isn’t available, use an alcohol-based hand sanitizer instead.

  • Cover Your Coughs and Sneezes: Always cough or sneeze into a tissue or the inside of your elbow, not your hand! This helps prevent respiratory droplets, which may contain viruses, from spreading to others.

  • Clean and Disinfect High-Touch Surfaces: Viruses can live on surfaces like doorknobs, light switches, mobile phones, and keyboards for hours. Regularly cleaning and disinfecting these surfaces reduces the risk of viruses lingering and spreading within your home. Bonus tip: Improve your home’s air quality by using an air purifier and keep your HVAC system “on” when you have visitors.

  • Avoid Close Contact with Sick Individuals: If someone in your household is sick, try to maintain a reasonable distance to prevent transmission. Avoid sharing items such as hand towels, cups, and utensils. If possible, use a separate bathroom and sleep in a different bed until they’re feeling better.

  • Know the Symptoms of Flu and RSV: Common flu symptoms include fever, chills and body aches, and fatigue. RSV often causes cold-like symptoms, such as a runny nose, coughing, and wheezing in younger children. If symptoms persist or worsen, don’t wait– consult with your healthcare provider.

  • Stay Home When You’re Sick: One of the best ways to prevent the spread of respiratory viruses is to stay home when you or someone in your family is ill. While it might be disappointing to miss out on a holiday gathering, it’s better to rest and recover than risk spreading an illness to others.

Let’s Prioritize Health This Holiday Season

Every family’s health choices contribute to the overall well-being of the community. By encouraging others to get vaccinated, practice good hygiene, and stay home when sick, we can help prevent the spread of respiratory viruses– especially during the holiday season.

Healthcare providers in our community also play a vital role in keeping everyone healthy. Many local clinics offer both flu and RSV vaccines, and some may have extended hours or special vaccination events to make it easier to get immunized before the holidays. 

If you’re unsure where to get vaccinated, reach out to your local healthcare provider or visit health centers like ours at Barbour County Health Association for guidance. 

When we all do our part, we help protect the most vulnerable among us, ensuring that everyone can enjoy the holidays in good health.

Expanding Behavioral Health Services in Belington: What You Need to Know

Expanding Behavioral Health Services in Belington: What You Need to Know

A Major Milestone for Behavioral Health in Belington

The Barbour Community Health Association (BCHA) is thrilled to announce a groundbreaking expansion for behavioral health services in Belington, West Virginia. This significant development, initiated on April 16, 2024, marks a new chapter in the ongoing commitment to enhancing mental healthcare for our community. The new facility, which will be part of the Belington Medical Clinic & Wellness Center, is set to transform how we deliver comprehensive behavioral healthcare services, making them more accessible, integrated, and patient-friendly.

Why This Expansion Matters

Behavioral health is a critical component of overall well-being, yet accessing these services can often be challenging. Eric Ruf, CEO of BCHA, highlights the significance of the new facility in addressing these challenges.

“Our goal with this expansion is to create a more welcoming and efficient environment for our patients. By placing the new behavioral health space on the same level as our medical team, we are streamlining access and making it easier for patients to receive the care they need,” Ruf explained.

Building a Facility with the Community in Mind

Dr. Aaron Williams, Chief Behavioral Health Officer, underscores the community-centered approach of the new building. “Our focus has always been on providing accessible, confidential, and high-quality care. The new facility will incorporate soundproof rooms and sound machines to ensure patient confidentiality, which is a cornerstone of our service philosophy,” Dr. Williams said.

In addition to enhanced privacy measures, the facility will be fully ADA compliant. This means that individuals with disabilities or special needs will find the space easily accessible, aligning with our commitment to inclusivity and comprehensive care.

A Collaborative Effort for Greater Impact

The expansion project is a testament to the power of community support and collaboration. The project has been made possible by a generous financial contribution from the William Kester estate, which was matched by a grant from the Health Resources and Services Administration.

“Mr. Kester’s vision for expanding medical facilities in Belington is truly inspiring,” Ruf noted. “His generosity allows us to build a facility that is larger and more capable than we initially envisioned, enabling us to meet the diverse needs of our community more effectively.”

Belington 2024 Expansion Model
Behavioral Health Services in Belington’s planned 2024 expansion.
 

Envisioning a Better Future

Scheduled for completion by the fall of 2024, the new behavioral health facility promises to significantly enhance the capacity and quality of mental healthcare available in Belington. Here’s a closer look at what the community can expect from this exciting development:

  1. Enhanced Patient Care: The new building will facilitate better synergy between medical and behavioral health services, making it easier for patients to transition between different types of care. This seamless integration is designed to improve overall health outcomes by addressing both physical and mental health needs in a coordinated manner.
  2. Advanced Treatment Spaces: By providing larger therapy rooms and specialized areas for group therapy and psychological testing, the facility aims to create an environment that supports various therapeutic approaches and accommodates the specific needs of different patient groups.
  3. Community Engagement and Education: BCHA plans to use the new space as a hub for community engagement, offering educational programs to raise awareness about mental health and reduce stigma. This initiative will include partnerships with local organizations to promote mental health literacy and encourage open discussions about mental health challenges.
  4. Commitment to Privacy and Confidentiality: The design of the new building includes advanced soundproofing and privacy measures to ensure that all interactions and treatments remain confidential. This commitment to privacy is intended to make patients feel more comfortable and secure when seeking care.
  5. Accessibility and Inclusivity: The facility’s ADA compliance ensures that it will be accessible to everyone, including individuals with disabilities. This focus on accessibility reflects BCHA’s broader commitment to providing equitable healthcare services to all members of the community.

What This Means for the Community

The expansion of the behavioral health services in Belington is more than just a new building—it’s a crucial step toward better mental healthcare for our entire community. By increasing the availability and quality of behavioral health services, we are taking a proactive approach to addressing mental health needs and supporting the well-being of our residents.

Here’s what you need to know about accessing our enhanced services:

  • Location: The new behavioral health building will be part of the Belington Medical Clinic & Wellness Center, conveniently located at 70 North Sturmer Street.
  • Services Offered: Patients can continue to access all the current behavioral health services, including individual therapy, medication management, and counseling, in a more spacious and supportive environment.
  • Operating Hours: The clinic will remain open from 8 a.m. to 4 p.m., Monday through Friday, ensuring that services are available at convenient times.
  • Contact Information: For more details or to schedule an appointment, you can visit barbourhealth.org or call Barbour Behavioral Health at 304-823-4000.

Looking Ahead

We are excited about the potential of this new facility to improve mental healthcare in Belington. By expanding our services and creating a more integrated approach to health care, we aim to better serve our community and support the well-being of all residents. As construction progresses, we will keep the community informed about developments and look forward to welcoming you to our new space in the fall of 2024.

Stay tuned for more updates as we build a healthier future together!

School-Based Health Services at Barbour Community Health Association

School-Based Health Services at Barbour Community Health Association

At Barbour Community Health Association (BCHA), we know that getting healthcare for your child can be complicated. Many doctors only offer appointments during the school day, and their offices might be far from the school your child attends. To see the doctor, your child might have to miss school, and you might have to leave work. Our school-based health services aim to make healthcare as easy as walking down the hall, ensuring that students receive the necessary medical attention and support to thrive academically and personally.

What are School-Based Health Clinics?

Our school-based health clinics are healthcare clinics that provide specific services directly within schools in Barbour County. These services aim to address the physical and mental health needs of students, ensuring that healthcare is convenient, accessible, and integrated into their daily lives. By situating health services within the educational settings, we can offer timely care and promote overall well-being among students.

Where are They Offered?

At BCHA, our school-based health services are offered at several schools within our community, making healthcare more accessible than ever.

Schools include:

  • Brandon Wellness Center at Philip Barbour High School
  • Philippi Elementary School
  • Junior Elementary School
  • Kasson Elementary-Middle School
  • Philippi Middle School
  • Belington Middle School
  • Belington Elementary School

Our healthcare providers collaborate with school administrators to set up health centers or clinics in designated areas within the schools. These centers are staffed by qualified healthcare professionals, including nurses and medical providers, who are trained to address the unique health needs of students.

At our school-based health center, we prioritize the health and well-being of our students by providing accessible and timely medical care. Students are always welcome to walk in to speak with a provider at any time without an appointment. While appointments can be made for certain types of visits, they are not required to be seen. We understand that health concerns can arise unexpectedly, and our dedicated staff is available to assist students whenever they need us.

Please note that our staff is available at elementary and middle schools on select days. To ensure your student receives the care they need, we recommend that parents and guardians check-in with your student’s teacher or school office to find out which days our health center staff will be present at your student’s school.

Our goal is to make healthcare convenient and readily accessible for all students, and we are committed to being there for your family when you need us most.

What Services are Offered?

Our school-based health services cover a wide range of healthcare needs, ensuring students receive comprehensive care right where they are.

Some services we offer include:

  • Primary Care: Routine check-ups, vaccinations, and treatment for minor illnesses and injuries.
  • Behavioral Healthcare: Counseling and support for mental health and behavioral issues.
  • Chronic Disease Management: Regular visits and monitoring for conditions such as asthma and diabetes.
  • Sports Physicals: Mandatory physical exams required for participation in school sports.
  • Health Education: Programs and workshops on nutrition, exercise, and healthy lifestyle choices.
  • Urgent Medical Care: Immediate care for sudden illnesses or injuries.
  • Specialized Care: Treatment for sore throats, flu, common colds, rashes, acne, and other skin issues.
  • Vaccinations/Immunizations: Both state-required and recommended immunizations.

 

What are the Benefits?

The benefits of school-based health clinics are numerous and far-reaching.

Key advantages include:

  • Improved Access to Care: By providing health services within schools, we remove barriers such as transportation and scheduling conflicts that often prevent students from receiving timely medical attention.
  • Enhanced Academic Performance: Healthy students are better learners. By addressing health issues promptly, we help reduce absenteeism and improve students’ concentration and participation in class.
  • Comprehensive Care: Our integrated approach ensures that students receive holistic care, addressing physical, mental, and emotional health needs in a coordinated manner.
  • Early Intervention: Early detection and treatment of health issues can prevent more serious problems later on, promoting long-term well-being.
  • Support for Families: School-based health services can alleviate the burden on families, providing convenient care options and reducing the need for parents to take time off work for their children’s medical appointments.

How Does It Work?

Our school-based health services operate seamlessly within the school environment. Here’s how the process works:

  • Collaboration: We work closely with school administrators, teachers, and parents to identify the specific health needs of the student population and tailor our services accordingly.
  • Consent: Parents or guardians provide consent for their children to receive healthcare services at school. This ensures that students can access care as needed.
  • Service Delivery: Healthcare providers are available during school hours to see students. They conduct assessments, provide treatments, and offer follow-up care as necessary.
  • Communication: We maintain open lines of communication with parents and guardians, keeping them informed about their child’s health and any treatments or interventions provided.
  • Referrals: If specialized care is needed, our providers can make referrals to external healthcare facilities or specialists, ensuring continuity of care.

Making an appointment for school-based health services at BCHA is straightforward and convenient. Here are the steps:

  1. Contact the School Health Center: Parents or guardians can call the school health center directly to schedule an appointment. Contact information is typically provided by the school or can be found on the BCHA website.
  2. Complete Consent Forms: Ensure that all necessary consent forms are completed and submitted. These forms authorize healthcare providers to see the student and provide the required services.
  3. Appointment Scheduling: Appointments are scheduled during school hours, making it easy for students to access care without disrupting their academic schedule.
  4. Follow-Up: After the appointment, healthcare providers will follow up with parents or guardians to discuss any findings, treatments, or additional steps that may be necessary.

School-based health services at BCHA are a vital component of our commitment to community health. By providing accessible, comprehensive healthcare within the school setting, we support the well-being and academic success of our students. If you have any questions or would like to make an appointment, please contact your school’s health center or visit our website for more information. Together, we can ensure that our children have the health and support they need to succeed in school and beyond.

Medicare Made Simple: Your Guide to Understanding Healthcare

Medicare Made Simple: Your Guide to Understanding Healthcare

Navigating the complexity of Medicare can be a lot. In this blog, we will break down complex Medicare concepts into clear and actionable information for our patients and the surrounding Barbour County communities so you can make informative and actionable decisions.

To start, what is Medicare? Medicare is one of the federal and state health insurance programs available in the United States. It offers basic coverage to help pay for things like doctor visits, hospital stays, and surgeries. The program is funded in part by Social Security and Medicare taxes citizens pay on their income, in part through premiums that people with Medicare pay, and in part by the federal budget.

Medicare consists of four different “Parts” that cover specific healthcare services. To put it simply:

  • Part A provides inpatient/hospital coverage.
  • Part B provides outpatient/medical coverage.
  • Part C offers an alternate way to receive your Medicare benefits known as Medicare Advantage.
  • Part D provides prescription drug coverage.

When eligible, patients can enroll in Medicare Parts A and B, also known as Original Medicare which covers the essentials. Part A covers things like inpatient hospital stays, home health care, and some skilled nursing facility care. Typically, most people don’t pay for A if they have paid Medicare taxes for a certain amount of time while working. However, if you don’t qualify for a premium-free Part A, it can be purchased for a monthly premium. With Part B, you are responsible for a monthly premium and Part B covers things like doctor visits, outpatient services, X-rays and lab tests, and preventative screenings.

Part C, also known as Medicare Advantage plans are offered through private health insurance companies. When you join a Medicare Advantage plan, you still have Medicare which can be a common misconception. The difference is the plan covers and pays for your services instead of Original Medicare.

While some prescriptions are covered as part of Part A, Medicare Part D helps to cover the cost of prescription drugs. It can help lower drug costs now and help protect against higher costs in the future.

The Medicare program is for people 65 and older, people under 65 with certain disabilities and people with End-Stage Renal Disease (ESRD) or Amyotrophic Lateral Sclerosis (ALS). According to the Centers for Medicare & Medicaid Services, a person who is entitled to monthly Social Security or Railroad Retirement Board (RRB) benefits on the basis of disability is automatically entitled to Part A after receiving disability benefits for 24 months. For more information about special rules and Medicare based on disability, visit cms.gov.

Another common misconception to note is that patients are automatically enrolled in Medicare when they turn 65. While this may be the case for some, you should always contact Medicare to be sure. People may only be automatically enrolled when they turn 65 if they are already drawing social security benefits.

Other common questions include:

  • Are all of my medical costs covered by Medicare? While Parts A and B provide great coverage, it rarely provides everything a patient needs. You will want to factor in costs for prescription drugs, dental, vision, hearing and long-term care.
  • Is Medicare free? To put it simply, no. However, there’s a good chance patients can receive at least a portion of their coverage at no charge, specifically Part A.
  • Is Medicare the same thing as Medicaid? No, they are two separate programs. Medicare is a government-sponsored health insurance that is available to all Americans ages 65 and older or those with certain disabilities. Medicaid is a state and federal program that assists families and individuals with low and limited incomes. However, the two do work together when a patient has been deemed eligible for both.

The last area we will cover is Medicare wellness visits. The annual wellness visit is a yearly appointment with your primary care provider (PCP) to create or update a personalized prevention plan. The prevention plan may help prevent illness based on current health and risk factors. During your first wellness visit, in addition to developing your plan, your PCP may also check your height, weight, blood pressure and other routine measurements, give you a health risk assessment, learn about our medical and family history, review your level of safety, as well as list your current providers and current medications. Wellness visits after your first may consist of updating your preventative plan, checking your weight and blood pressure and screening for cognitive issues if needed.

To enroll in Medicare, contact the Social Security Administration or your local Social Security office. For more information regarding Medicare, visit Medicare.gov or contact your local Barbour County Health Association office. Both Quick Care locations are open with extended evening hours available. Visit the Myers Clinic location at 116 McClellan Road, Philippi on Mondays through Saturdays from 7 a.m. to 7 p.m. or the Belington location at 95 S. Crim Avenue, Belington on Mondays through Fridays from 7 a.m. to 7 p.m.

Barbour Community Project Assists Patients

Barbour Community Project Assists Patients

It’s no secret that Barbour County is a close-knit community that Barbour Community Health Association (BCHA) is proud to be a part of. Since 1973, BCHA has strived to make healthcare accessible and affordable for Barbour County residents. For this reason, members of the BCHA staff created Project PINwheel. 

Project PINwheel, initially named Patients in Need (PIN), was created with the goal to raise money for BCHA patients who might need to travel outside of Barbour County to seek healthcare. The money is used to directly assist in covering costs that insurance companies don’t typically cover. For instance, funds are used for lodging, gasoline, or food for the patient who seeks treatment.

“We are hoping this will decrease any barrier people in our community may have to receiving treatments they need,” says Debbie Schoonover, COO of BCHA.

“The staff at BCHA is passionate about this project because they love their community and making an impact on the lives of their neighbors. The opportunity to give back means the world to us,” continued Schoonover. In April, BCHA holds their annual bingo fundraiser. The fund continues to grow each year. BCHA along with private contributors have already been able to assist some patients of Barbour County with ancillary medical costs.

“We are all excited about the future of this project and what it means for the residents of Barbour County,” Schoonover concluded.

How to Apply for Help or to Help

BCHA makes applying for help and donating easy, just contact Belington Medical Clinic and ask for Debbie Schoonover or Connie Williams. Most of the funds for Project PINwheel come from individual donors, many of who were touched by illness or have family members who have been. In addition to individual donation, Project PINwheel has fundraisers each year, one of which is the annual Medley Collection Bingo, held each April. “Wherever they come from, donations are greatly” appreciated, Schoonover says.

For more information on Project PINwheel or to contribute, contact Belington Medical Clinic at 304-823-2800 and ask for Debbie Schoonover or Connie Williams.

Healthy Eating Habits for Toddlers with Rachel Williams, MS

Healthy Eating Habits for Toddlers with Rachel Williams, MS

As your baby becomes a toddler, he or she may begin to display some very strong opinions about which foods to eat! Toddlerhood is both magical and frustrating for parents and children alike. Your toddler wants to be grown up enough to make their own decisions, but also to know that the adults in their life have everything under control. They may begin refusing flavors they once loved or throwing tantrums if they do not get the foods that they demand. Take a deep breath, and know that this is common toddler behavior and a wonderful opportunity to set your child up for lifelong healthful eating habits. End the mealtime struggles and help your toddler make the best food choices with these healthy eating habits tips.

 

Set the Table for Success

Ensure that your toddler is hungry at mealtime by sticking to a regular eating schedule. Three meals plus two or three snacks per day is appropriate. It may be reassuring to your child to know that food is offered on a regular schedule, allowing them to decide if they are hungry or not each time. If your child does not want to eat at a given time, calmly offer that they can sit with the family while the family eats and wait to eat until the next mealtime. They should be hungry by then. Avoid giving your toddler extra treats or sugary beverages (including milk and juice) outside of meal and snack times.

Provide secure seating and age-appropriate dishes. Use sturdy plates that cannot be easily flipped or thrown, and that have sides they can push food against. Provide toddler-sized forks and spoons; encourage their use but allow them to use their hands as well. Be patient and expect messes as your toddler gains new eating skills.

Make eating a family event. That may mean a full house of extended family seated around the table or one caregiver and one toddler sharing a snack. Focus on the food and company at hand, and avoid distractions such as TV, toys, or mobile devices. Keep mealtimes as pleasant and relaxed as possible.

Do not offer alternatives to the family meal. Your toddler should not be eating French fries while the rest of the family is eating burritos. Remember that a healthy toddler will not be harmed by skipping the occasional meal if they refuse to eat. Likewise, do not let them snack on the couch or play on the floor while the rest of the family eats. Serve health-promoting foods that the family enjoys, and they will learn to (mostly!) enjoy them too.

 

What to Serve, and How Much?

What’s for a toddler’s dinner? Whatever the family is having! Make toddler-friendly accommodations as needed, such as cooking the carrots softer, or cutting the apples into small pieces your toddler can pick up with a fork or fingers. Ensure that the family is modeling healthy eating habits, and your toddler is likely to join in. See the resources at the bottom of this blog to get the whole family on a healthful eating plan.

Call it bento, tapas, or a sampler; offering 3 or 4 separate options is better than one inclusive dish for your toddler. A small compartmentalized meal tray or muffin tray will hold small servings of each component of the family’s dinner for your toddler. For example, if the family is having a lentil shepherd’s pie, your toddler may have separate compartments for lentils, mushroom gravy, peas and carrots, and mashed potatoes. Let them decide how much of each item to eat and in what order to eat them.

If your toddler is leaving a lot of food on their plate, their servings may be too big. A good rule of thumb is to offer about a tablespoon per year of age for each food.

If your toddler rejects a food, try and try again! It can take several times of trying a new food for them to like it. Serve a once-rejected food alongside an old favorite, or with a well-liked sauce or seasoning. Try different preparation methods as well, such as steamed and mashed, raw and minced, or roasted chunks of cauliflower for example. Encourage them to try each food on their plate, but do not force them to eat it. Do not bribe them with dessert or a toy. Do not make them sit at the table until it is eaten. When family dinner time is over, remove the rejected food from their plate, and wait a few days before offering that food again.

 

Beyond Meal Time

Allow your toddler to help prepare the family meal plan. Instead of asking open-ended questions, such as “What would you like to have for dinner this week?”, offer several meal options for your toddler to choose from.

For example, you could phrase the question; “Do you think the family would like to have vegetable stir fry or pasta primavera tonight?” or “Would you like raspberries, bananas, or peaches for your oatmeal?” When there is a plan in place, your child can assist with age-appropriate food preparation tasks.

Bring your child along to the grocery store, farmer’s market, or spice shop with you, so they can see and understand where the food they eat comes from. Allowing time for your child to touch and smell products when appropriate, will help increase their interest in a variety of foods.

Provide your child with opportunities to gain hands-on experience with the preparation of food. If possible, visit a farm or an orchard where they can pick their own seasonal fruits and berries. Another great approach would be growing your own food at home, such as peppers, basil, or other vegetables and herbs. This can be as simple as maintaining one potted plant in a sunny windowsill! 

 

Additional Resources

Please discuss any concerns you have about your child’s eating habits with me and your primary healthcare provider. Picky eating is a common feature of toddlerhood, but can, on occasion, indicate a health or behavioral issue. If you are concerned about the amount of foods or types of foods your child is eating (or refusing!), we can help you determine if there are any gaps in his or her diet, and if any further assessment or supplementation would be beneficial.

Our nutritionist, Rachel Williams MS, provides individual, family, and small group nutrition education and counseling services at both the Belington Medical Clinic and Myers Clinic. Nutrition counseling is a free service to all Barbour Community Health Association patients. Please feel free to contact Rachel with any questions you have at rwilliams@barbourhealth.org .

The Impact of School-Based Behavioral Health Services at Barbour Community Health Association

The Impact of School-Based Behavioral Health Services at BCHA

In the realm of education, the focus on student well-being has become increasingly integral. Barbour Community Health Association (BCHA) recognizes the significance of mental health and is proud to offer behavioral health services to the students within Barbour County schools. 

In this blog, we sat down with Casey Jo Cottrill, Psy. D.​​​​ on BCHA’s Brandon School-Based Health Services team, to delve into the advantages of offering behavioral health services in schools, their impact on academic performance, their contribution to community support, and the measures taken to ensure privacy and confidentiality for the students accessing these services.

What are some key advantages of offering behavioral health services within Barbour County schools?

Our behavioral health providers offer the same quality behavioral health treatment as a community clinic, but with the convenience of sessions occurring while the student is at school. We provide care to students efficiently so they miss very little classroom time and can be seen without parents having to leave home, take time off from work, or find a ride. As a part of the school community, we are also uniquely suited to help students navigate academic struggles and advocate for themselves within the classroom.

How do school-based behavioral health services contribute to improving overall academic performance and student well-being?

Treating a student’s behavioral health and improving their emotional well-being allows them to approach academics from a place of stability where their brain is ready to absorb and process new information. Therapy sessions can also focus on improving a student’s time management skills, self confidence in their ability to complete school work, and motivation.

In what ways do school-based behavioral health services support families and communities beyond just the students?

As a school-based health center, we strive to be involved in outreach and prevention opportunities that target the overall health of our students and their families. An example of this is our participation in the Bright Futures of Barbour County substance use prevention coalition. As a health center, we can help our community and school system understand risk factors and protective factors of various student struggles to create an action plan that sets our students up for success. 

What measures are taken to ensure privacy and confidentiality for students accessing behavioral health services within the school?

All school-based centers are held to the same privacy and confidentiality practices as community clinics. This includes private spaces for therapy sessions, obtaining informed consent (express permission) before consulting with a school staff member, and documenting sessions within an electronic health record that the school does not have access to. 

 

By seamlessly integrating mental health support within the school setting, this innovative approach not only enhances academic performance but also fosters a supportive community environment. Barbour Community Health Association proudly offer behavioral health services to students in all seven Barbour County schools, along with treatment of sore throats, flu/common colds, rashes/acne, vaccinations, sprains and strains, sports physicals, well child checks, primary care services, and more!

To learn more about our school-based services, or to get in touch with a BCHA school-based clinic near you, click here.

Q&A: Barbour Quick Care with Carol Everson, MS, PA-C

Q&A: Barbour Quick Care with Carol Everson, MS, PA-C

When you need quick medical attention at a time that is convenient for you, Barbour Quick Care has walk-in care available to keep you moving forward. Walk into one of our two Quick Care locations in Philippi and Belington to receive healthcare you can trust for you and your family. Services available at both Quick Care locations include immunizations, coughs/colds, flus, sore throats, cuts/lacerations, splinters, pink eye, poison ivy, lab services, imaging services, sports physicals, and more. We sat down with Carol Everson, MS, PA-C, to get the answers to frequently asked questions about the service.

Q: Who is this service for?

A: This service is for anyone in the public who needs medical attention

 

Q: Why quick care over walk-in care?

A: The label “quick” immediately gives off the understanding that the services provided at our facilities are just that, quick! The word “walk-in” generally indicates a patient can be seen as needed, but does not carry the weight of any sort of timeframe. It’s more attractive to mention being “quick” so the person seeking service can understand that if they don’t have a lot of time, their experience with us can be expected to be swift.

 

Q: What services are offered here?

A: Our medical providers are skilled to offer services to whatever presents at our doors. If we can not manage the need inside our doors, we are trained to know where to outsource the need to. In-house services here include x-ray, lab, injections, wound care, splinting, small procedures such as laceration repair, ear irrigations, rapid testing services including urine assessments. Many of us are also registered DOT medical examiners to perform CDL physicals. Some of us have areas of specialty that we excel in more than others. That’s what makes our team so dynamic and well rounded, we each bring something to the table. 

 

Q: Will you prescribe medication?

A: Yes

 

Q: Any info on co-pays/insurance?

A: BCHA offers health access to underinsured and uninsured, as well as payment agreements on monthly payment plans. All commercial insurances are accepted here. We do not accept out of state Medicaid. 

 

Q: What is your favorite part of working here?

A: I absolutely love my job here. Every person I work with is so kind and considerate. The fact that my needs matter to my bosses and the flexibility of the administrative side, alongside the diversity of the patient population we serve is enough to hold my interest in working here. I am invested in the future of BCHA. Because I am served, this in turn drives me to want to serve. It is a challenging job because from day to day it’s unknown what sort of patient case will walk through the Quick Care doors. It’s never the same. The one thing that makes my work so doable, is the people I work with.

 

At Barbour Community Health Association, we’re here for you and your entire family when you need us quickly. Both Quick Care locations are open Monday – Friday 7:00 a.m. to 7:00 p.m., while the Philippi location is also open on Saturday 7:00 a.m. to 7:00 p.m.