Don’t go it alone: Learn how to cope with stress and anxiety from COVID-19

Guest Blogger: Jamie Wilson, LPC

If someone told us last year that we would be confined to our homes and fighting a pandemic in 2020 would we have believed them? I sure would not have. But here we are. West Virginians are strong and resilient, but if you feel stressed or anxious about what is going on in the world you are not alone. In March a survey done by the American Psychological Association (APA) found that over one-third of Americans report their mental health has been seriously impacted by coronavirus and 59% state it has had an effect on their daily lives. The good news is there are things we can do each day to combat that stress and anxiety.

Signs of Stress
Being able to recognize the signs of stress can be vital for those who surround you. Stress can manifest itself in both physical and emotional ways. Remember, those closest to us often see these things before we do. So, if a family member or friend voices concern, try and listen. Here are a few common signs and symptoms of stress to look out for in both yourself and others:

• Sleep difficulties
• Appetite changes
• Nausea/Vomiting/Diarrhea
• Headaches
• Muscle Tension
• Irritability
• Depressed Mood
• Lack of Interest in Previously Enjoyed Activities
• Persistent Worry

Coping Skills
There are so many ways people can deal with stress, it’s important to have healthy ways to cope. If you or someone you know is experiencing increased stress, here are a variety of self-care activities they can participate in to help calm their bodies and minds:

• Sticking to A Consistent Daily Schedule
• Taking Breaks to Breathe and Relax through Meditation or Stretching
• 20-30 minutes of Light Exercise
• Fueling Your Body Through Proper Nutrition
• Encouraging Healthy Brain Activity Through Reading, Arts & Crafts, and other Creative Ventures
• Maintaining Social Connection Through Phone Calls, E-Mails, or Online Video Chats with Friends and Family
• Avoid Numbing Agents such as Alcohol or Drugs

Additional Support
If you find yourself still feeling stressed after trying the above tips, or if you have a mental health condition and your symptoms are increasing, please reach out for help. You are not alone, and you do not have to go through it alone.