Stay active and energized with Seated Standing Cardio, held Monday, Wednesday, and Friday at 10:15 a.m. at the 17N Event Center. This low-impact workout combines seated and standing exercises to improve heart health, strength, and endurance in a safe and supportive setting. It’s ideal for participants looking for a fun, effective way to stay fit at any level.

The class is designed to be both challenging and enjoyable, giving you the opportunity to move at your own pace. With a friendly and encouraging atmosphere, participants can focus on fitness while having fun. Join us and take steps toward better health, increased energy, and a more active lifestyle.

Related Events

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  Aerobics Steps Seated Core & Stretching

  March 6 @ 9:00 am - 10:00 am
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  Chair Yoga

  March 6 @ 9:00 am - 10:00 am
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  Seated & Standing Cardio

  March 6 @ 10:15 am - 11:15 am