
Start your day with gentle movement during Yoga & Stretching – Seated & Standing, offered every Tuesday at 9 a.m. at the Belington Wellness Center.
This class combines seated and standing poses to improve flexibility, balance, and overall wellness, making it accessible for all fitness levels. Experience a calm, supportive environment where you can focus on your body, breath, and well-being.
Each session is guided by a trained instructor who provides modifications to meet your individual needs. Whether you’re looking to enhance mobility or simply enjoy a peaceful start to your day, this class offers a restorative experience. Join us and leave feeling relaxed, refreshed, and ready to take on the day.