Seated & Standing Cardio
2030-10-18 10:15 - 11:15, 2030-10-21 10:15 - 11:15, 2030-10-23 10:15 - 11:15, 2030-10-25 10:15 - 11:15, 2030-10-28 10:15 - 11:15, 2030-10-30 10:15 - 11:15, 2030-11-01 10:15 - 11:15, 2030-11-04 10:15 - 11:15 (America/New_York) and 4 more dates | Midtown on Main Street, 17 North Main Street, Philippi, WV, 26416, United States
Stay active and energized with Seated Standing Cardio, held Monday, Wednesday, and Friday at 10:15 a.m. at the 17N Event Center. This low-impact workout combines seated and standing exercises to improve heart health, strength, and endurance in a safe and supportive setting. It’s ideal for participants looking for a fun, effective way to stay fit at any level.
The class is designed to be both challenging and enjoyable, giving you the opportunity to move at your own pace. With a friendly and encouraging atmosphere, participants can focus on fitness while having fun. Join us and take steps toward better health, increased energy, and a more active lifestyle.

Chair Yoga
2030-10-21 09:00 - 10:00, 2030-10-22 09:00 - 10:00, 2030-10-23 09:00 - 10:00, 2030-10-24 09:00 - 10:00, 2030-10-25 09:00 - 10:00, 2030-10-28 09:00 - 10:00, 2030-10-29 09:00 - 10:00, 2030-10-30 09:00 - 10:00 and 10 more dates
Find balance, strength, and relaxation in Chair Yoga, offered Monday through Friday at 9 a.m. at the 17 North Event Center. This accessible class uses a chair for support, allowing participants of all levels to safely stretch, strengthen, and center themselves. Enjoy a calming practice that promotes flexibility, posture, and overall well-being.
From improving mobility to reducing stress, Chair Yoga offers a restorative experience for mind and body. Join us daily to cultivate strength, relaxation, and a sense of calm in a welcoming environment.
