Chair Yoga
2031-06-23 09:00 - 10:00, 2031-06-24 09:00 - 10:00, 2031-06-25 09:00 - 10:00, 2031-06-26 09:00 - 10:00, 2031-06-27 09:00 - 10:00, 2031-06-30 09:00 - 10:00, 2031-07-01 09:00 - 10:00, 2031-07-02 09:00 - 10:00 (America/New_York) and 3 more dates | Midtown on Main Street, 17 North Main Street, Philippi, WV, 26416, United States
Find balance, strength, and relaxation in Chair Yoga, offered Monday through Friday at 9 a.m. at the 17 North Event Center. This accessible class uses a chair for support, allowing participants of all levels to safely stretch, strengthen, and center themselves. Enjoy a calming practice that promotes flexibility, posture, and overall well-being.
From improving mobility to reducing stress, Chair Yoga offers a restorative experience for mind and body. Join us daily to cultivate strength, relaxation, and a sense of calm in a welcoming environment.

Seated & Standing Cardio
2031-06-23 10:15 - 11:15, 2031-06-25 10:15 - 11:15, 2031-06-27 10:15 - 11:15, 2031-06-30 10:15 - 11:15, 2031-07-02 10:15 - 11:15, 2031-07-04 10:15 - 11:15, 2031-07-07 10:15 - 11:15
Stay active and energized with Seated Standing Cardio, held Monday, Wednesday, and Friday at 10:15 a.m. at the 17N Event Center. This low-impact workout combines seated and standing exercises to improve heart health, strength, and endurance in a safe and supportive setting. It’s ideal for participants looking for a fun, effective way to stay fit at any level.
The class is designed to be both challenging and enjoyable, giving you the opportunity to move at your own pace. With a friendly and encouraging atmosphere, participants can focus on fitness while having fun. Join us and take steps toward better health, increased energy, and a more active lifestyle.
