health & Wellness

News, articles and updates for the Barbour County Community

Discover the latest health news related to Barbour Community Health Association by reading our health and wellness blog.

5 Tips for Managing Holiday Stress

5 Tips for Managing Holiday Stress The holidays bring with them their very own set of unique stressors including increased spending, socialization and travel. However, for some, holiday stress can be confused with Seasonal Affective Disorder, a form of depression also known as SAD. While holiday stress can result in frayed nerves and short tempers, SAD spans months and has different enabling factors such as decreased daylight hours and colder temperatures. SAD can result in minor to disabling depression that can last the entire winter season. What is SAD? Typically experienced during the winter months, SAD usually dissipates with the

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Our Top 3 Tips for Beating the Common Cold

Our Top 3 Tips for Beating the Common Cold It’s the most wonderful time of the year! Family and friends gather for holiday parties, concerts, and festivities and take part in the anticipated social activities of the season. As expected, the spread of germs and viruses is at an all-time high as people mingle and interact. It almost comes as no surprise that you wake up the next morning with the common cold. Most people get colds in the winter and spring although it is possible to get a cold any time of the year. After 7-10 days one usually

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